21.0 km | 01:47:33 | 05:07/km日期: 2023-12-19 05:15 - 總爬升: 408 m - 平均心率: 147 - 卡路里: 1183 Cal - 平均步頻: 176
Pace: 06'13" / 05'39" / 05'58" / 05'08" / 05'53" / 06'19" / 05'50" / 06'01" / 05'04" / 04'45" / 04'39" / 05'08" / 04'46" / 04'55" / 04'34" / 05'08" / 04'28" / 04'29" / 04'16" / 04'17" / 04'31" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'52") | 1000 / 1000 |
| 2 | | 05'39" (+01'23") | 1000 / 2000 |
| 3 | | 05'57" (+01'41") | 1000 / 3000 |
| 4 | | 05'08" (+00'52") | 1000 / 4000 |
| 5 | | 05'52" (+01'36") | 1000 / 5000 |
| 6 | | 06'19" (+02'03") | 1000 / 6000 |
| 7 | | 05'50" (+01'34") | 1000 / 7000 |
| 8 | | 06'01" (+01'45") | 1000 / 8000 |
| 9 | | 05'03" (+00'47") | 1000 / 9000 |
| 10 | | 04'45" (+00'29") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'30") | 1000 / 13000 |
| 14 | | 04'55" (+00'39") | 1000 / 14000 |
| 15 | | 04'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'51") | 1000 / 16000 |
| 17 | | 04'27" (+00'11") | 1000 / 17000 |
| 18 | | 04'28" (+00'12") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'30" (+00'14") | 1000 / 21000 |
| 22 | | 04'08" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 398.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'08" | 00:22'58" |
| 5 | 05'53" | 00:28'51" |
| 6 | 06'19" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 06'01" | 00:47'01" |
| 9 | 05'04" | 00:52'05" |
| 10 | 04'45" | 00:56'50" |
| 11 | 04'39" | 01:01'29" |
| 12 | 05'08" | 01:06'37" |
| 13 | 04'46" | 01:11'23" |
| 14 | 04'55" | 01:16'18" |
| 15 | 04'34" | 01:20'52" |
| 16 | 05'08" | 01:26'00" |
| 17 | 04'28" | 01:30'28" |
| 18 | 04'29" | 01:34'57" |
| 19 | 04'16" | 01:39'13" |
| 20 | 04'17" | 01:43'30" |
| 21 | 04'31" | 01:48'01" |
| 21.0 | 03'22" | 01:48'05" |
留言 
展開計圈分析
