10.1 km | 00:59:14 | 05:52/km日期: 2023-12-19 07:19 - 平均心率: 168 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95.1
Pace: 05'29" / 05'24" / 05'23" / 05'39" / 05'51" / 06'01" / 06'08" / 06'17" / 06'11" / 06'14" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 332 / 332 |
| 2 | | 05'30" (+00'15") | 338 / 671 |
| 3 | | 05'29" (+00'14") | 333 / 1005 |
| 4 | | 05'30" (+00'15") | 329 / 1334 |
| 5 | | 05'15" | 339 / 1674 |
| 6 | | 05'24" (+00'09") | 1371 / 3045 |
| 7 | | 05'38" (+00'23") | 337 / 3383 |
| 8 | | 05'30" (+00'15") | 329 / 3712 |
| 9 | | 05'49" (+00'34") | 657 / 4370 |
| 10 | | 05'58" (+00'43") | 987 / 5357 |
| 11 | | 05'54" (+00'39") | 332 / 5690 |
| 12 | | 05'59" (+00'44") | 676 / 6366 |
| 13 | | 06'12" (+00'57") | 330 / 6697 |
| 14 | | 06'16" (+01'01") | 3373 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
115.57 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'39" | 00:21'55" |
| 5 | 05'51" | 00:27'46" |
| 6 | 06'01" | 00:33'47" |
| 7 | 06'08" | 00:39'55" |
| 8 | 06'17" | 00:46'12" |
| 9 | 06'11" | 00:52'23" |
| 10 | 06'14" | 00:58'37" |
| 10.1 | 31'46" | 01:00'52" |
Maggie Lin 說推
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