42.7 km | 04:42:50 | 06:37/km日期: 2023-12-17 06:34 - 平均心率: 149 - 卡路里: 3068 Cal - 平均步頻: 164
Pace: 06'26" / 06'05" / 05'59" / 06'05" / 06'01" / 05'53" / 05'53" / 05'55" / 06'04" / 06'01" / 06'07" / 06'06" / 06'45" / 06'14" / 06'12" / 07'51" / 06'22" / 06'29" / 06'27" / 06'17" / 08'04" / 06'35" / 07'22" / 07'10" / 07'10" / 07'34" / 06'32" / 06'41" / 06'41" / 06'26" / 06'57" / 07'05" / 06'35" / 06'42" / 06'35" / 07'05" / 07'11" / 07'05" / 07'06" / 06'46" / 07'04" / 06'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" | 435 / 6435 |
| 8 | | 05'58" (+00'12") | 1000 / 7435 |
| 9 | | 05'55" (+00'09") | 1000 / 8435 |
| 10 | | 05'59" (+00'13") | 1000 / 9435 |
| 11 | | 06'08" (+00'22") | 1000 / 10435 |
| 12 | | 06'03" (+00'17") | 1000 / 11435 |
| 13 | | 06'10" (+00'24") | 1000 / 12435 |
| 14 | | 06'43" (+00'57") | 1000 / 13435 |
| 15 | | 06'18" (+00'32") | 1000 / 14435 |
| 16 | | 06'07" (+00'21") | 1000 / 15435 |
| 17 | | 07'57" (+02'11") | 1000 / 16435 |
| 18 | | 06'25" (+00'39") | 1000 / 17435 |
| 19 | | 06'27" (+00'41") | 1000 / 18435 |
| 20 | | 06'19" (+00'33") | 1000 / 19435 |
| 21 | | 07'45" (+01'59") | 1000 / 20435 |
| 22 | | 06'45" (+00'59") | 1000 / 21435 |
| 23 | | 06'37" (+00'51") | 1000 / 22435 |
| 24 | | 07'56" (+02'10") | 1000 / 23435 |
| 25 | | 06'54" (+01'08") | 1000 / 24435 |
| 26 | | 06'57" (+01'11") | 1000 / 25435 |
| 27 | | 07'25" (+01'39") | 1000 / 26435 |
| 28 | | 06'28" (+00'42") | 1000 / 27435 |
| 29 | | 06'50" (+01'04") | 1000 / 28435 |
| 30 | | 06'33" (+00'47") | 1000 / 29435 |
| 31 | | 06'29" (+00'43") | 1000 / 30435 |
| 32 | | 06'48" (+01'02") | 1000 / 31435 |
| 33 | | 07'03" (+01'17") | 1000 / 32435 |
| 34 | | 06'44" (+00'58") | 1000 / 33435 |
| 35 | | 06'38" (+00'52") | 1000 / 34435 |
| 36 | | 07'02" (+01'16") | 1000 / 35435 |
| 37 | | 06'46" (+01'00") | 1000 / 36435 |
| 38 | | 07'06" (+01'20") | 1000 / 37435 |
| 39 | | 07'12" (+01'26") | 1000 / 38435 |
| 40 | | 06'55" (+01'09") | 1000 / 39435 |
| 41 | | 07'08" (+01'22") | 1000 / 40435 |
| 42 | | 06'44" (+00'58") | 1000 / 41435 |
| 43 | | 06'51" (+01'05") | 1000 / 42435 |
| 44 | | 06'29" (+00'43") | 222 / 42658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 227.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 05'53" | 00:36'29" |
| 7 | 05'53" | 00:42'22" |
| 8 | 05'55" | 00:48'17" |
| 9 | 06'04" | 00:54'21" |
| 10 | 06'01" | 01:00'22" |
| 11 | 06'07" | 01:06'29" |
| 12 | 06'06" | 01:12'35" |
| 13 | 06'45" | 01:19'20" |
| 14 | 06'14" | 01:25'34" |
| 15 | 06'12" | 01:31'46" |
| 16 | 07'51" | 01:39'37" |
| 17 | 06'22" | 01:45'59" |
| 18 | 06'29" | 01:52'28" |
| 19 | 06'27" | 01:58'55" |
| 20 | 06'17" | 02:05'12" |
| 21 | 08'04" | 02:13'16" |
| 22 | 06'35" | 02:19'51" |
| 23 | 07'22" | 02:27'13" |
| 24 | 07'10" | 02:34'23" |
| 25 | 07'10" | 02:41'33" |
| 26 | 07'34" | 02:49'07" |
| 27 | 06'32" | 02:55'39" |
| 28 | 06'41" | 03:02'20" |
| 29 | 06'41" | 03:09'01" |
| 30 | 06'26" | 03:15'27" |
| 31 | 06'57" | 03:22'24" |
| 32 | 07'05" | 03:29'29" |
| 33 | 06'35" | 03:36'04" |
| 34 | 06'42" | 03:42'46" |
| 35 | 06'35" | 03:49'21" |
| 36 | 07'05" | 03:56'26" |
| 37 | 07'11" | 04:03'37" |
| 38 | 07'05" | 04:10'42" |
| 39 | 07'06" | 04:17'48" |
| 40 | 06'46" | 04:24'34" |
| 41 | 07'04" | 04:31'38" |
| 42 | 06'49" | 04:38'27" |
| 42.7 | 06'40" | 04:42'51" |
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