21.1 km | 01:50:38 | 05:15/km日期: 2016-05-18 19:12 - 卡路里: 1615 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 06'31" / 05'37" / 07'07" / 08'10" / 08'35" / 15'59" / 05'23" / 05'05" / 04'31" / 04'27" / 10'10" / 05'17" / 05'15" / 05'19" / 05'10" / 05'15" / 05'25" / 04'47" / 04'50" / 05'45" / 05'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 |
| 2 | | 05'37" (+01'10") | 1000 / 2000 |
| 3 | | 05'42" (+01'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'58") | 1000 / 4000 |
| 5 | | 05'22" (+00'55") | 1000 / 5000 |
| 6 | | 05'18" (+00'51") | 1000 / 6000 |
| 7 | | 05'23" (+00'56") | 1000 / 7000 |
| 8 | | 05'04" (+00'37") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'17" (+00'50") | 1000 / 12000 |
| 13 | | 05'14" (+00'47") | 1000 / 13000 |
| 14 | | 05'18" (+00'51") | 1000 / 14000 |
| 15 | | 05'10" (+00'43") | 1000 / 15000 |
| 16 | | 05'14" (+00'47") | 1000 / 16000 |
| 17 | | 05'24" (+00'57") | 1000 / 17000 |
| 18 | | 04'47" (+00'20") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 05'18" (+00'51") | 1000 / 20000 |
| 21 | | 05'46" (+01'19") | 1000 / 21000 |
| 22 | | 05'18" (+00'51") | 57 / 21057 |
5月累積里程 : 409.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 07'07" | 00:19'15" |
| 4 | 08'10" | 00:27'25" |
| 5 | 08'35" | 00:36'00" |
| 6 | 15'59" | 00:51'59" |
| 7 | 05'23" | 00:57'22" |
| 8 | 05'05" | 01:02'27" |
| 9 | 04'31" | 01:06'58" |
| 10 | 04'27" | 01:11'25" |
| 11 | 10'10" | 01:21'35" |
| 12 | 05'17" | 01:26'52" |
| 13 | 05'15" | 01:32'07" |
| 14 | 05'19" | 01:37'26" |
| 15 | 05'10" | 01:42'36" |
| 16 | 05'15" | 01:47'51" |
| 17 | 05'25" | 01:53'16" |
| 18 | 04'47" | 01:58'03" |
| 19 | 04'50" | 02:02'53" |
| 20 | 05'45" | 02:08'38" |
| 21 | 05'47" | 02:14'25" |
| 21.1 | 05'14" | 02:14'43" |
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