21.2 km | 01:33:19 | 04:24/km日期: 2023-12-17 05:27 - 平均心率: 173 - 卡路里: 1321 Cal - 平均步頻: 182
Pace: 03'48" / 03'58" / 04'04" / 05'57" / 04'17" / 04'23" / 04'23" / 04'19" / 04'26" / 04'31" / 04'27" / 04'41" / 04'26" / 04'29" / 04'39" / 04'31" / 04'40" / 04'44" / 04'36" / 04'36" / 04'24" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 03'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'04" (+00'16") | 1000 / 3000 |
| 4 | | 04'09" (+00'21") | 1000 / 4000 |
| 5 | | 04'17" (+00'29") | 1000 / 5000 |
| 6 | | 04'22" (+00'34") | 1000 / 6000 |
| 7 | | 04'22" (+00'34") | 1000 / 7000 |
| 8 | | 04'18" (+00'30") | 1000 / 8000 |
| 9 | | 04'26" (+00'38") | 1000 / 9000 |
| 10 | | 04'31" (+00'43") | 1000 / 10000 |
| 11 | | 04'26" (+00'38") | 1000 / 11000 |
| 12 | | 04'41" (+00'53") | 1000 / 12000 |
| 13 | | 04'25" (+00'37") | 1000 / 13000 |
| 14 | | 04'29" (+00'41") | 1000 / 14000 |
| 15 | | 04'38" (+00'50") | 1000 / 15000 |
| 16 | | 04'31" (+00'43") | 1000 / 16000 |
| 17 | | 04'39" (+00'51") | 1000 / 17000 |
| 18 | | 04'43" (+00'55") | 1000 / 18000 |
| 19 | | 04'36" (+00'48") | 1000 / 19000 |
| 20 | | 04'35" (+00'47") | 1000 / 20000 |
| 21 | | 04'23" (+00'35") | 1000 / 21000 |
| 22 | | 04'11" (+00'23") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 134.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'58" | 00:07'46" |
| 3 | 04'04" | 00:11'50" |
| 4 | 05'57" | 00:17'47" |
| 5 | 04'17" | 00:22'04" |
| 6 | 04'23" | 00:26'27" |
| 7 | 04'23" | 00:30'50" |
| 8 | 04'19" | 00:35'09" |
| 9 | 04'26" | 00:39'35" |
| 10 | 04'31" | 00:44'06" |
| 11 | 04'27" | 00:48'33" |
| 12 | 04'41" | 00:53'14" |
| 13 | 04'26" | 00:57'40" |
| 14 | 04'29" | 01:02'09" |
| 15 | 04'39" | 01:06'48" |
| 16 | 04'31" | 01:11'19" |
| 17 | 04'40" | 01:15'59" |
| 18 | 04'44" | 01:20'43" |
| 19 | 04'36" | 01:25'19" |
| 20 | 04'36" | 01:29'55" |
| 21 | 04'24" | 01:34'19" |
| 21.2 | 04'07" | 01:35'05" |
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