10.0 km | 01:04:12 | 06:25/km日期: 2023-12-18 09:36 - 平均心率: 163 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61.9
Pace: 07'06" / 06'52" / 06'48" / 06'32" / 06'28" / 06'08" / 06'18" / 06'12" / 06'04" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'51" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 144.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 06'32" | 00:27'18" |
| 5 | 06'28" | 00:33'46" |
| 6 | 06'08" | 00:39'54" |
| 7 | 06'18" | 00:46'12" |
| 8 | 06'12" | 00:52'24" |
| 9 | 06'04" | 00:58'28" |
| 10 | 05'44" | 01:04'12" |
| 10.0 | 03'18" | 01:04'13" |
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