10.2 km | 01:05:30 | 06:23/km日期: 2023-12-19 05:32 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 180
Pace: 06'13" / 06'31" / 06'24" / 06'23" / 06'27" / 06'18" / 06'10" / 06'12" / 06'25" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
158.81 km 
asics hyper speed2 累積 :
1292.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'27" | 00:31'58" |
| 6 | 06'18" | 00:38'16" |
| 7 | 06'10" | 00:44'26" |
| 8 | 06'12" | 00:50'38" |
| 9 | 06'25" | 00:57'03" |
| 10 | 05'58" | 01:03'01" |
| 10.2 | 06'02" | 01:04'31" |
展開計圈分析
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