今日課表：
Yasso 800
Dist: 20 KM, inc Warm; 10x800 in 2:40 w/400 jogs; Cool

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練習情形：
Yasso 800
R01 - 76", 79" jog 400m in 2'03
R02 - 81", 78" jog 400m in 2'03
R03 - 79", 78" jog 400m in 2'11
R04 - 82", 78" jog 400m in 2'08
R05 - 80", 79" jog 400m in 2'13
R06 - 80", 79" jog 400m in 2'17
R07 - 80", 80" jog 400m in 2'17
R08 - 81", 80" jog 400m in 2'30
R09 - 82", 79" jog 400m in 2'30
R10 - 81", 79"

練習心得：
挑了很久沒跑的Yasso來當今天課表，看起來平均應該是有達標2'40，記得上次跑新課表(78")信心完全被擊潰了啊！

今天跑到第五趟後剛好全方位的RC開始要測5000公尺，內側跑道都是人，幾乎有一半都跑在第二跑道，還好秒數還是有撐住，調整課表後慢慢步上軌道中！