11.0 km | 01:14:15 | 06:44/km日期: 2023-12-18 20:44 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81.1
Pace: 07'16" / 06'44" / 07'13" / 06'55" / 07'00" / 06'52" / 06'46" / 06'37" / 06'49" / 06'46" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+01'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'53") | 1000 / 4000 |
| 5 | | 06'59" (+00'57") | 1000 / 5000 |
| 6 | | 06'52" (+00'50") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'49" (+00'47") | 565 / 8565 |
| 10 | | 06'49" (+00'47") | 1000 / 9565 |
| 11 | | 06'32" (+00'30") | 1000 / 10565 |
| 12 | | 06'19" (+00'17") | 457 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
173.49 km 
NIKE -20230418 invincible 3 Black 累積 :
864.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 07'13" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 07'00" | 00:35'08" |
| 6 | 06'52" | 00:42'00" |
| 7 | 06'46" | 00:48'46" |
| 8 | 06'37" | 00:55'23" |
| 9 | 06'49" | 01:02'12" |
| 10 | 06'46" | 01:08'58" |
| 11 | 06'23" | 01:15'21" |
| 11.0 | 06'42" | 01:15'30" |
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