39.6 km | 13:10:59 | 19:57/km日期: 2023-12-16 05:50 - 總爬升: 222 m - 平均心率: 85 - 卡路里: 2107 Cal - 平均步頻: 124
Pace: 01'07" / 01'37" / 01'24" / 03'35" / 10'11" / 08'45" / 06'37" / 06'26" / 12'23" / 75'56" / 20'35" / 18'21" / 28'50" / 34'46" / 32'09" / 25'52" / 13'17" / 50'12" / 17'56" / 80'24" / 16'48" / 14'26" / 33'52" / 10'52" / 43'47" / 48'31" / 18'03" / 11'37" / 22'03" / 03'35" / 03'35" / 03'26" / 03'20" / 06'33" / 04'22" / 02'09" / 02'59" / 50'04" / 10'49" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'24" (+00'01") | 1000 / 1000 |
| 2 | | 01'36" (+00'13") | 1000 / 2000 |
| 3 | | 01'23" | 1000 / 3000 |
| 4 | | 03'35" (+02'12") | 1000 / 4000 |
| 5 | | 10'09" (+08'46") | 1000 / 5000 |
| 6 | | 08'44" (+07'21") | 1000 / 6000 |
| 7 | | 06'37" (+05'14") | 1000 / 7000 |
| 8 | | 06'26" (+05'03") | 1000 / 8000 |
| 9 | | 12'23" (+11'00") | 1000 / 9000 |
| 10 | | 01:15'56" (+14'33") | 1000 / 10000 |
| 11 | | 20'34" (+19'11") | 1000 / 11000 |
| 12 | | 18'21" (+16'58") | 1000 / 12000 |
| 13 | | 28'49" (+27'26") | 1000 / 13000 |
| 14 | | 34'46" (+33'23") | 1000 / 14000 |
| 15 | | 32'09" (+30'46") | 1000 / 15000 |
| 16 | | 25'51" (+24'28") | 1000 / 16000 |
| 17 | | 13'16" (+11'53") | 1000 / 17000 |
| 18 | | 50'11" (+48'48") | 1000 / 18000 |
| 19 | | 17'56" (+16'33") | 1000 / 19000 |
| 20 | | 01:20'23" (+19'00") | 1000 / 20000 |
| 21 | | 16'47" (+15'24") | 1000 / 21000 |
| 22 | | 14'26" (+13'03") | 1000 / 22000 |
| 23 | | 33'50" (+32'27") | 1000 / 23000 |
| 24 | | 10'52" (+09'29") | 1000 / 24000 |
| 25 | | 42'40" (+41'17") | 1000 / 25000 |
| 26 | | 49'37" (+48'14") | 1000 / 26000 |
| 27 | | 18'02" (+16'39") | 1000 / 27000 |
| 28 | | 11'37" (+10'14") | 1000 / 28000 |
| 29 | | 22'02" (+20'39") | 1000 / 29000 |
| 30 | | 03'35" (+02'12") | 1000 / 30000 |
| 31 | | 03'35" (+02'12") | 1000 / 31000 |
| 32 | | 03'25" (+02'02") | 1000 / 32000 |
| 33 | | 03'19" (+01'56") | 1000 / 33000 |
| 34 | | 06'32" (+05'09") | 1000 / 34000 |
| 35 | | 04'22" (+02'59") | 1000 / 35000 |
| 36 | | 02'09" (+00'46") | 1000 / 36000 |
| 37 | | 02'59" (+01'36") | 1000 / 37000 |
| 38 | | 50'04" (+48'41") | 1000 / 38000 |
| 39 | | 10'48" (+09'25") | 1000 / 39000 |
| 40 | | 46'43" (+45'20") | 631 / 39631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 01'37" | 00:02'44" |
| 3 | 01'24" | 00:04'08" |
| 4 | 03'35" | 00:07'43" |
| 5 | 10'11" | 00:17'54" |
| 6 | 08'45" | 00:26'39" |
| 7 | 06'37" | 00:33'16" |
| 8 | 06'26" | 00:39'42" |
| 9 | 12'23" | 00:52'05" |
| 10 | 75'56" | 02:08'01" |
| 11 | 20'35" | 02:28'36" |
| 12 | 18'21" | 02:46'57" |
| 13 | 28'50" | 03:15'47" |
| 14 | 34'46" | 03:50'33" |
| 15 | 32'09" | 04:22'42" |
| 16 | 25'52" | 04:48'34" |
| 17 | 13'17" | 05:01'51" |
| 18 | 50'12" | 05:52'03" |
| 19 | 17'56" | 06:09'59" |
| 20 | 80'24" | 07:30'23" |
| 21 | 16'48" | 07:47'11" |
| 22 | 14'26" | 08:01'37" |
| 23 | 33'52" | 08:35'29" |
| 24 | 10'52" | 08:46'21" |
| 25 | 43'47" | 09:30'08" |
| 26 | 48'31" | 10:18'39" |
| 27 | 18'03" | 10:36'42" |
| 28 | 11'37" | 10:48'19" |
| 29 | 22'03" | 11:10'22" |
| 30 | 03'35" | 11:13'57" |
| 31 | 03'35" | 11:17'32" |
| 32 | 03'26" | 11:20'58" |
| 33 | 03'20" | 11:24'18" |
| 34 | 06'33" | 11:30'51" |
| 35 | 04'22" | 11:35'13" |
| 36 | 02'09" | 11:37'22" |
| 37 | 02'59" | 11:40'21" |
| 38 | 50'04" | 12:30'25" |
| 39 | 10'49" | 12:41'14" |
| 39.6 | 10'36" | 12:47'56" |
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