28.1 km | 02:52:11 | 06:07/km日期: 2023-12-15 19:00 - 總爬升: 300 m - 平均心率: 152 - 卡路里: 2064 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85.3
Pace: 05'08" / 05'33" / 05'32" / 05'50" / 05'55" / 05'41" / 06'37" / 08'42" / 07'46" / 06'10" / 06'01" / 06'23" / 07'52" / 06'17" / 05'34" / 05'41" / 05'42" / 05'42" / 05'40" / 06'05" / 05'24" / 05'47" / 06'25" / 06'00" / 06'45" / 05'52" / 05'38" / 05'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 06'37" (+01'29") | 1000 / 7000 |
| 8 | | 08'42" (+03'34") | 1000 / 8000 |
| 9 | | 07'44" (+02'36") | 1000 / 9000 |
| 10 | | 06'11" (+01'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'53") | 1000 / 11000 |
| 12 | | 06'22" (+01'14") | 1000 / 12000 |
| 13 | | 07'52" (+02'44") | 1000 / 13000 |
| 14 | | 06'16" (+01'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 05'41" (+00'33") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'41" (+00'33") | 1000 / 18000 |
| 19 | | 05'40" (+00'32") | 1000 / 19000 |
| 20 | | 06'04" (+00'56") | 1000 / 20000 |
| 21 | | 05'23" (+00'15") | 1000 / 21000 |
| 22 | | 05'47" (+00'39") | 1000 / 22000 |
| 23 | | 06'24" (+01'16") | 1000 / 23000 |
| 24 | | 06'00" (+00'52") | 1000 / 24000 |
| 25 | | 06'45" (+01'37") | 1000 / 25000 |
| 26 | | 05'51" (+00'43") | 1000 / 26000 |
| 27 | | 05'37" (+00'29") | 1000 / 27000 |
| 28 | | 05'51" (+00'43") | 1000 / 28000 |
| 29 | | 06'28" (+01'20") | 96 / 28096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'33" | 00:10'41" |
| 3 | 05'32" | 00:16'13" |
| 4 | 05'50" | 00:22'03" |
| 5 | 05'55" | 00:27'58" |
| 6 | 05'41" | 00:33'39" |
| 7 | 06'37" | 00:40'16" |
| 8 | 08'42" | 00:48'58" |
| 9 | 07'46" | 00:56'44" |
| 10 | 06'10" | 01:02'54" |
| 11 | 06'01" | 01:08'55" |
| 12 | 06'23" | 01:15'18" |
| 13 | 07'52" | 01:23'10" |
| 14 | 06'17" | 01:29'27" |
| 15 | 05'34" | 01:35'01" |
| 16 | 05'41" | 01:40'42" |
| 17 | 05'42" | 01:46'24" |
| 18 | 05'42" | 01:52'06" |
| 19 | 05'40" | 01:57'46" |
| 20 | 06'05" | 02:03'51" |
| 21 | 05'24" | 02:09'15" |
| 22 | 05'47" | 02:15'02" |
| 23 | 06'25" | 02:21'27" |
| 24 | 06'00" | 02:27'27" |
| 25 | 06'45" | 02:34'12" |
| 26 | 05'52" | 02:40'04" |
| 27 | 05'38" | 02:45'42" |
| 28 | 05'51" | 02:51'33" |
| 28.1 | 06'33" | 02:52'11" |
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