10.0 km | 00:51:09 | 05:06/km日期: 2023-12-17 16:35 - 總爬升: 147 m - 平均心率: 157 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 73.4
Pace: 05'24" / 05'36" / 05'03" / 05'16" / 05'11" / 04'56" / 05'49" / 04'46" / 04'38" / 04'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+01'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'47") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+01'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'03" (+00'39") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
110.36 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'03" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 04'56" | 00:31'26" |
| 7 | 05'49" | 00:37'15" |
| 8 | 04'46" | 00:42'01" |
| 9 | 04'38" | 00:46'39" |
| 10 | 04'24" | 00:51'03" |
| 10.0 | 05'18" | 00:51'11" |
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