10.0 km | 00:50:38 | 05:03/km日期: 2016-05-16 21:07 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 03'39" / 05'15" / 05'04" / 05'00" / 05'04" / 05'01" / 04'56" / 04'51" / 04'41" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 20 / 10020 |
5月累積里程 :
227.26 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'15" | 00:08'54" |
| 3 | 05'04" | 00:13'58" |
| 4 | 05'00" | 00:18'58" |
| 5 | 05'04" | 00:24'02" |
| 6 | 05'01" | 00:29'03" |
| 7 | 04'56" | 00:33'59" |
| 8 | 04'51" | 00:38'50" |
| 9 | 04'41" | 00:43'31" |
| 10 | 05'07" | 00:48'38" |
| 10.0 | 04'57" | 00:48'44" |
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