43.1 km | 04:47:11 | 06:39/km日期: 2023-12-16 06:00 - 總爬升: 368 m - 平均心率: 162 - 卡路里: 2134 Cal - 平均步頻: 192
Pace: 07'02" / 06'15" / 05'55" / 05'25" / 06'43" / 06'10" / 06'05" / 05'38" / 05'35" / 06'54" / 06'27" / 06'12" / 05'35" / 05'42" / 06'55" / 06'31" / 06'29" / 05'49" / 05'36" / 07'45" / 06'34" / 07'08" / 05'36" / 07'28" / 06'40" / 06'27" / 06'24" / 05'38" / 09'34" / 07'00" / 07'01" / 05'46" / 05'50" / 08'48" / 07'57" / 08'05" / 06'13" / 06'02" / 08'04" / 08'36" / 08'33" / 06'01" / 06'16" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+01'29") | 1000 / 10000 |
| 11 | | 06'26" (+01'02") | 1000 / 11000 |
| 12 | | 06'12" (+00'48") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 06'54" (+01'30") | 1000 / 15000 |
| 16 | | 06'30" (+01'06") | 1000 / 16000 |
| 17 | | 06'28" (+01'04") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 05'36" (+00'12") | 1000 / 19000 |
| 20 | | 07'45" (+02'21") | 1000 / 20000 |
| 21 | | 06'33" (+01'09") | 1000 / 21000 |
| 22 | | 07'08" (+01'44") | 1000 / 22000 |
| 23 | | 05'35" (+00'11") | 1000 / 23000 |
| 24 | | 07'28" (+02'04") | 1000 / 24000 |
| 25 | | 06'39" (+01'15") | 1000 / 25000 |
| 26 | | 06'26" (+01'02") | 1000 / 26000 |
| 27 | | 06'24" (+01'00") | 1000 / 27000 |
| 28 | | 05'37" (+00'13") | 1000 / 28000 |
| 29 | | 09'34" (+04'10") | 1000 / 29000 |
| 30 | | 06'59" (+01'35") | 1000 / 30000 |
| 31 | | 07'00" (+01'36") | 1000 / 31000 |
| 32 | | 05'46" (+00'22") | 1000 / 32000 |
| 33 | | 05'50" (+00'26") | 1000 / 33000 |
| 34 | | 08'47" (+03'23") | 1000 / 34000 |
| 35 | | 07'56" (+02'32") | 1000 / 35000 |
| 36 | | 08'05" (+02'41") | 1000 / 36000 |
| 37 | | 06'13" (+00'49") | 1000 / 37000 |
| 38 | | 06'01" (+00'37") | 1000 / 38000 |
| 39 | | 08'03" (+02'39") | 1000 / 39000 |
| 40 | | 08'35" (+03'11") | 1000 / 40000 |
| 41 | | 08'32" (+03'08") | 1000 / 41000 |
| 42 | | 06'01" (+00'37") | 1000 / 42000 |
| 43 | | 06'15" (+00'51") | 1000 / 43000 |
| 44 | | 07'08" (+01'44") | 116 / 43116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
308.91 km 
Adidas Boston 10 累積 :
43.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 05'55" | 00:19'12" |
| 4 | 05'25" | 00:24'37" |
| 5 | 06'43" | 00:31'20" |
| 6 | 06'10" | 00:37'30" |
| 7 | 06'05" | 00:43'35" |
| 8 | 05'38" | 00:49'13" |
| 9 | 05'35" | 00:54'48" |
| 10 | 06'54" | 01:01'42" |
| 11 | 06'27" | 01:08'09" |
| 12 | 06'12" | 01:14'21" |
| 13 | 05'35" | 01:19'56" |
| 14 | 05'42" | 01:25'38" |
| 15 | 06'55" | 01:32'33" |
| 16 | 06'31" | 01:39'04" |
| 17 | 06'29" | 01:45'33" |
| 18 | 05'49" | 01:51'22" |
| 19 | 05'36" | 01:56'58" |
| 20 | 07'45" | 02:04'43" |
| 21 | 06'34" | 02:11'17" |
| 22 | 07'08" | 02:18'25" |
| 23 | 05'36" | 02:24'01" |
| 24 | 07'28" | 02:31'29" |
| 25 | 06'40" | 02:38'09" |
| 26 | 06'27" | 02:44'36" |
| 27 | 06'24" | 02:51'00" |
| 28 | 05'38" | 02:56'38" |
| 29 | 09'34" | 03:06'12" |
| 30 | 07'00" | 03:13'12" |
| 31 | 07'01" | 03:20'13" |
| 32 | 05'46" | 03:25'59" |
| 33 | 05'50" | 03:31'49" |
| 34 | 08'48" | 03:40'37" |
| 35 | 07'57" | 03:48'34" |
| 36 | 08'05" | 03:56'39" |
| 37 | 06'13" | 04:02'52" |
| 38 | 06'02" | 04:08'54" |
| 39 | 08'04" | 04:16'58" |
| 40 | 08'36" | 04:25'34" |
| 41 | 08'33" | 04:34'07" |
| 42 | 06'01" | 04:40'08" |
| 43 | 06'16" | 04:46'24" |
| 43.1 | 07'09" | 04:47'14" |
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