12.0 km | 01:12:56 | 06:04/km日期: 2023-12-11 18:51 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74.9
Pace: 04'03" / 06'15" / 06'15" / 06'32" / 06'05" / 06'02" / 06'07" / 06'10" / 05'55" / 06'07" / 06'23" / 06'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 06'14" (+02'01") | 1000 / 2000 |
| 3 | | 06'15" (+02'02") | 1000 / 3000 |
| 4 | | 06'31" (+02'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'52") | 1000 / 5000 |
| 6 | | 06'01" (+01'48") | 1000 / 6000 |
| 7 | | 06'07" (+01'54") | 1000 / 7000 |
| 8 | | 06'10" (+01'57") | 1000 / 8000 |
| 9 | | 05'54" (+01'41") | 1000 / 9000 |
| 10 | | 06'07" (+01'54") | 1000 / 10000 |
| 11 | | 06'22" (+02'09") | 1000 / 11000 |
| 12 | | 06'46" (+02'33") | 1000 / 12000 |
| 13 | | 05'38" (+01'25") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 42.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'15" | 00:10'18" |
| 3 | 06'15" | 00:16'33" |
| 4 | 06'32" | 00:23'05" |
| 5 | 06'05" | 00:29'10" |
| 6 | 06'02" | 00:35'12" |
| 7 | 06'07" | 00:41'19" |
| 8 | 06'10" | 00:47'29" |
| 9 | 05'55" | 00:53'24" |
| 10 | 06'07" | 00:59'31" |
| 11 | 06'23" | 01:05'54" |
| 12 | 06'46" | 01:12'40" |
| 12.0 | 05'56" | 01:12'47" |
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