22.3 km | 02:20:10 | 06:16/km日期: 2023-12-16 06:09 - 總爬升: 176 m - 平均心率: 136 - 卡路里: 1654 Cal - 平均步頻: 178
Pace: 06'13" / 06'20" / 06'32" / 06'32" / 05'56" / 05'55" / 05'53" / 05'48" / 06'20" / 06'29" / 10'57" / 06'15" / 06'31" / 06'03" / 05'58" / 06'39" / 06'14" / 05'59" / 06'14" / 05'45" / 05'32" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 06'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'56") | 1000 / 10000 |
| 11 | | 10'00" (+04'28") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+00'59") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'57" (+00'25") | 1000 / 15000 |
| 16 | | 06'38" (+01'06") | 1000 / 16000 |
| 17 | | 06'13" (+00'41") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 1000 / 18000 |
| 19 | | 06'13" (+00'41") | 1000 / 19000 |
| 20 | | 05'45" (+00'13") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'36" (+00'04") | 1000 / 22000 |
| 23 | | 05'42" (+00'10") | 314 / 22314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 353.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'32" | 00:19'05" |
| 4 | 06'32" | 00:25'37" |
| 5 | 05'56" | 00:31'33" |
| 6 | 05'55" | 00:37'28" |
| 7 | 05'53" | 00:43'21" |
| 8 | 05'48" | 00:49'09" |
| 9 | 06'20" | 00:55'29" |
| 10 | 06'29" | 01:01'58" |
| 11 | 10'57" | 01:12'55" |
| 12 | 06'15" | 01:19'10" |
| 13 | 06'31" | 01:25'41" |
| 14 | 06'03" | 01:31'44" |
| 15 | 05'58" | 01:37'42" |
| 16 | 06'39" | 01:44'21" |
| 17 | 06'14" | 01:50'35" |
| 18 | 05'59" | 01:56'34" |
| 19 | 06'14" | 02:02'48" |
| 20 | 05'45" | 02:08'33" |
| 21 | 05'32" | 02:14'05" |
| 22 | 05'37" | 02:19'42" |
| 22.3 | 05'40" | 02:21'29" |
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