15.0 km | 01:47:30 | 07:09/km日期: 2023-12-16 15:40 - 總爬升: 148 m - 平均心率: 128 - 卡路里: 1358 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 56.5
Pace: 07'17" / 07'16" / 07'03" / 06'58" / 07'38" / 07'11" / 07'14" / 07'02" / 07'10" / 06'56" / 06'45" / 07'16" / 07'10" / 07'10" / 07'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'33") | 1000 / 1000 |
| 2 | | 07'14" (+00'30") | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'13") | 1000 / 4000 |
| 5 | | 07'38" (+00'54") | 1000 / 5000 |
| 6 | | 07'10" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+00'17") | 1000 / 8000 |
| 9 | | 07'10" (+00'26") | 1000 / 9000 |
| 10 | | 06'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 07'15" (+00'31") | 1000 / 12000 |
| 13 | | 07'09" (+00'25") | 1000 / 13000 |
| 14 | | 07'10" (+00'26") | 1000 / 14000 |
| 15 | | 07'19" (+00'35") | 1000 / 15000 |
| 16 | | 07'54" (+01'10") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
91.49 km 
SKECHERS GORUN PURE 3 累積 :
3188.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 07'03" | 00:21'36" |
| 4 | 06'58" | 00:28'34" |
| 5 | 07'38" | 00:36'12" |
| 6 | 07'11" | 00:43'23" |
| 7 | 07'14" | 00:50'37" |
| 8 | 07'02" | 00:57'39" |
| 9 | 07'10" | 01:04'49" |
| 10 | 06'56" | 01:11'45" |
| 11 | 06'45" | 01:18'30" |
| 12 | 07'16" | 01:25'46" |
| 13 | 07'10" | 01:32'56" |
| 14 | 07'10" | 01:40'06" |
| 15 | 07'19" | 01:47'25" |
| 15.0 | 07'40" | 01:47'32" |
Gordon sung 說推
留言 
展開計圈分析
