11.3 km | 01:01:03 | 05:24/km日期: 2023-12-16 16:23 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76.3
Pace: 05'32" / 05'22" / 05'24" / 05'28" / 05'29" / 05'31" / 05'15" / 05'07" / 05'32" / 05'43" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+11'48") | 10 / 10 |
| 2 | | 05'24" (+00'23") | 1000 / 1010 |
| 3 | | 05'19" (+00'18") | 1000 / 2010 |
| 4 | | 05'24" (+00'23") | 1000 / 3010 |
| 5 | | 05'31" (+00'30") | 1000 / 4010 |
| 6 | | 05'25" (+00'24") | 1000 / 5010 |
| 7 | | 05'32" (+00'31") | 1000 / 6010 |
| 8 | | 05'12" (+00'11") | 1000 / 7010 |
| 9 | | 05'07" (+00'06") | 1000 / 8010 |
| 10 | | 05'34" (+00'33") | 1000 / 9010 |
| 11 | | 05'43" (+00'42") | 1000 / 10010 |
| 12 | | 05'10" (+00'09") | 1000 / 11010 |
| 13 | | 05'01" | 262 / 11273 |
| 14 | | 08'25" (+03'24") | 13 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 125.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'29" | 00:27'15" |
| 6 | 05'31" | 00:32'46" |
| 7 | 05'15" | 00:38'01" |
| 8 | 05'07" | 00:43'08" |
| 9 | 05'32" | 00:48'40" |
| 10 | 05'43" | 00:54'23" |
| 11 | 05'14" | 00:59'37" |
| 11.3 | 05'02" | 01:01'04" |
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