17.0 km | 02:19:01 | 08:09/km日期: 2023-12-17 09:12 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 84.1
Pace: 06'48" / 07'41" / 07'37" / 08'05" / 08'54" / 07'49" / 07'22" / 07'30" / 07'37" / 16'15" / 08'16" / 08'15" / 08'04" / 09'32" / 08'38" / 09'04" / 08'38" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'54") | 1000 / 1000 |
| 2 | | 07'40" (+00'18") | 1000 / 2000 |
| 3 | | 07'37" (+00'15") | 1000 / 3000 |
| 4 | | 08'05" (+00'43") | 1000 / 4000 |
| 5 | | 08'22" (+01'00") | 1000 / 5000 |
| 6 | | 07'26" (+00'04") | 1000 / 6000 |
| 7 | | 07'22" | 1000 / 7000 |
| 8 | | 07'30" (+00'08") | 1000 / 8000 |
| 9 | | 07'36" (+00'14") | 1000 / 9000 |
| 10 | | 08'10" (+00'48") | 1000 / 10000 |
| 11 | | 08'16" (+00'54") | 1000 / 11000 |
| 12 | | 08'15" (+00'53") | 1000 / 12000 |
| 13 | | 08'03" (+00'41") | 1000 / 13000 |
| 14 | | 09'31" (+02'09") | 1000 / 14000 |
| 15 | | 08'38" (+01'16") | 1000 / 15000 |
| 16 | | 09'03" (+01'41") | 1000 / 16000 |
| 17 | | 08'38" (+01'16") | 1000 / 17000 |
| 18 | | 09'38" (+02'16") | 44 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 151.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'41" | 00:14'29" |
| 3 | 07'37" | 00:22'06" |
| 4 | 08'05" | 00:30'11" |
| 5 | 08'54" | 00:39'05" |
| 6 | 07'49" | 00:46'54" |
| 7 | 07'22" | 00:54'16" |
| 8 | 07'30" | 01:01'46" |
| 9 | 07'37" | 01:09'23" |
| 10 | 16'15" | 01:25'38" |
| 11 | 08'16" | 01:33'54" |
| 12 | 08'15" | 01:42'09" |
| 13 | 08'04" | 01:50'13" |
| 14 | 09'32" | 01:59'45" |
| 15 | 08'38" | 02:08'23" |
| 16 | 09'04" | 02:17'27" |
| 17 | 08'38" | 02:26'05" |
| 17.0 | 09'40" | 02:26'31" |
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