5.3 km | 00:26:14 | 04:55/km日期: 2016-05-11 21:19 - 平均心率: 164 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 05'03" / 05'09" / 04'58" / 04'58" / 04'44" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 400 / 400 |
| 2 | | 05'08" (+00'33") | 400 / 800 |
| 3 | | 05'02" (+00'27") | 400 / 1200 |
| 4 | | 05'10" (+00'35") | 400 / 1600 |
| 5 | | 05'05" (+00'30") | 400 / 2000 |
| 6 | | 04'54" (+00'19") | 400 / 2400 |
| 7 | | 05'02" (+00'27") | 400 / 2800 |
| 8 | | 05'02" (+00'27") | 400 / 3199 |
| 9 | | 04'59" (+00'24") | 400 / 3599 |
| 10 | | 04'51" (+00'16") | 400 / 3999 |
| 11 | | 04'45" (+00'10") | 400 / 4399 |
| 12 | | 04'43" (+00'08") | 400 / 4800 |
| 13 | | 04'35" | 400 / 5200 |
| 14 | | 04'03" | 120 / 5320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 04'44" | 00:24'52" |
| 5.3 | 04'18" | 00:26'15" |
ricky tseng 說推
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