10.0 km | 01:08:19 | 06:48/km日期: 2023-12-13 06:00 - 平均心率: 142 - 卡路里: 463 Cal - 平均步頻: 182
Pace: 08'55" / 07'04" / 06'41" / 06'40" / 06'46" / 06'46" / 06'38" / 06'51" / 06'37" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'41") | 1000 / 1000 |
| 2 | | 07'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'35" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 96.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'04" | 00:15'59" |
| 3 | 06'41" | 00:22'40" |
| 4 | 06'40" | 00:29'20" |
| 5 | 06'46" | 00:36'06" |
| 6 | 06'46" | 00:42'52" |
| 7 | 06'38" | 00:49'30" |
| 8 | 06'51" | 00:56'21" |
| 9 | 06'37" | 01:02'58" |
| 10 | 06'41" | 01:09'39" |
| 10.0 | 06'36" | 01:09'57" |
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