16.0 km | 01:23:55 | 05:14/km日期: 2023-12-16 06:00 - 平均心率: 164 - 卡路里: 1064 Cal - 平均步頻: 160
Pace: 07'04" / 05'12" / 05'10" / 05'10" / 05'12" / 05'03" / 05'12" / 05'11" / 05'11" / 05'13" / 04'55" / 05'00" / 05'00" / 04'53" / 04'47" / 1425'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'19") | 951 / 951 |
| 2 | | 05'17" (+00'32") | 412 / 1364 |
| 3 | | 05'15" (+00'30") | 408 / 1773 |
| 4 | | 05'11" (+00'26") | 413 / 2187 |
| 5 | | 05'13" (+00'28") | 409 / 2596 |
| 6 | | 05'07" (+00'22") | 415 / 3012 |
| 7 | | 05'13" (+00'28") | 410 / 3423 |
| 8 | | 05'13" (+00'28") | 414 / 3837 |
| 9 | | 05'10" (+00'25") | 413 / 4250 |
| 10 | | 05'11" (+00'26") | 410 / 4661 |
| 11 | | 05'01" (+00'16") | 422 / 5084 |
| 12 | | 05'06" (+00'21") | 419 / 5504 |
| 13 | | 05'02" (+00'17") | 416 / 5921 |
| 14 | | 05'15" (+00'30") | 409 / 6330 |
| 15 | | 05'10" (+00'25") | 408 / 6739 |
| 16 | | 05'18" (+00'33") | 400 / 7140 |
| 17 | | 04'58" (+00'13") | 426 / 7566 |
| 18 | | 05'20" (+00'35") | 396 / 7963 |
| 19 | | 05'02" (+00'17") | 417 / 8381 |
| 20 | | 05'15" (+00'30") | 407 / 8789 |
| 21 | | 05'10" (+00'25") | 407 / 9196 |
| 22 | | 05'09" (+00'24") | 413 / 9610 |
| 23 | | 05'06" (+00'21") | 414 / 10024 |
| 24 | | 05'07" (+00'22") | 412 / 10436 |
| 25 | | 04'57" (+00'12") | 426 / 10863 |
| 26 | | 05'01" (+00'16") | 414 / 11277 |
| 27 | | 04'52" (+00'07") | 425 / 11703 |
| 28 | | 04'48" (+00'03") | 428 / 12131 |
| 29 | | 05'01" (+00'16") | 412 / 12544 |
| 30 | | 05'02" (+00'17") | 411 / 12955 |
| 31 | | 04'53" (+00'08") | 419 / 13375 |
| 32 | | 04'52" (+00'07") | 415 / 13791 |
| 33 | | 04'56" (+00'11") | 410 / 14201 |
| 34 | | 04'48" (+00'03") | 410 / 14612 |
| 35 | | 04'45" | 414 / 15026 |
| 36 | | 04'45" | 414 / 15441 |
| 37 | | 06'25" (+01'40") | 562 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 240.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'12" | 00:12'16" |
| 3 | 05'10" | 00:17'26" |
| 4 | 05'10" | 00:22'36" |
| 5 | 05'12" | 00:27'48" |
| 6 | 05'03" | 00:32'51" |
| 7 | 05'12" | 00:38'03" |
| 8 | 05'11" | 00:43'14" |
| 9 | 05'11" | 00:48'25" |
| 10 | 05'13" | 00:53'38" |
| 11 | 04'55" | 00:58'33" |
| 12 | 05'00" | 01:03'33" |
| 13 | 05'00" | 01:08'33" |
| 14 | 04'53" | 01:13'26" |
| 15 | 04'47" | 01:18'13" |
| 16.0 | 05'40" | 01:23'55" |
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