10.0 km | 01:01:26 | 06:07/km日期: 2023-12-15 16:47 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74.1
Pace: 06'26" / 05'43" / 05'55" / 05'50" / 05'55" / 06'04" / 05'54" / 06'04" / 06'13" / 07'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 07'08" (+01'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
102.13 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1933.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 06'04" | 00:35'53" |
| 7 | 05'54" | 00:41'47" |
| 8 | 06'04" | 00:47'51" |
| 9 | 06'13" | 00:54'04" |
| 10 | 07'09" | 01:01'13" |
| 10.0 | 06'01" | 01:01'26" |
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