10.5 km | 01:00:31 | 05:45/km日期: 2023-12-14 19:28 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80.6
Pace: 07'07" / 05'40" / 05'27" / 05'24" / 05'33" / 05'14" / 05'25" / 05'17" / 04'41" / 07'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'02") | 400 / 400 |
| 2 | | 07'26" (+03'48") | 400 / 800 |
| 3 | | 07'41" (+04'03") | 400 / 1200 |
| 4 | | 06'07" (+02'29") | 400 / 1600 |
| 5 | | 05'15" (+01'37") | 400 / 2000 |
| 6 | | 05'28" (+01'50") | 400 / 2400 |
| 7 | | 05'26" (+01'48") | 400 / 2800 |
| 8 | | 05'22" (+01'44") | 400 / 3199 |
| 9 | | 05'25" (+01'47") | 400 / 3599 |
| 10 | | 05'23" (+01'45") | 400 / 3999 |
| 11 | | 05'23" (+01'45") | 400 / 4399 |
| 12 | | 05'35" (+01'57") | 400 / 4800 |
| 13 | | 05'18" (+01'40") | 400 / 5200 |
| 14 | | 05'24" (+01'46") | 400 / 5600 |
| 15 | | 05'13" (+01'35") | 400 / 6000 |
| 16 | | 05'21" (+01'43") | 400 / 6400 |
| 17 | | 05'25" (+01'47") | 400 / 6800 |
| 18 | | 05'32" (+01'54") | 400 / 7200 |
| 19 | | 05'27" (+01'49") | 400 / 7600 |
| 20 | | 04'58" (+01'20") | 400 / 8000 |
| 21 | | 03'38" | 400 / 8400 |
| 22 | | 04'48" (+01'10") | 400 / 8800 |
| 23 | | 07'26" (+03'48") | 400 / 9200 |
| 24 | | 06'12" (+02'34") | 400 / 9600 |
| 25 | | 08'05" (+04'27") | 400 / 10000 |
| 26 | | 05'47" (+02'09") | 400 / 10400 |
| 27 | | 04'39" (+01'01") | 113 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 259.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'40" | 00:12'47" |
| 3 | 05'27" | 00:18'14" |
| 4 | 05'24" | 00:23'38" |
| 5 | 05'33" | 00:29'11" |
| 6 | 05'14" | 00:34'25" |
| 7 | 05'25" | 00:39'50" |
| 8 | 05'17" | 00:45'07" |
| 9 | 04'41" | 00:49'48" |
| 10 | 07'23" | 00:57'11" |
| 10.5 | 05'32" | 01:00'02" |
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