30.1 km | 04:58:00 | 09:54/km日期: 2023-12-16 05:30 - 平均心率: 141 - 卡路里: 929 Cal - 總步數: 18692 - 平均步幅: 160 cm
Pace: 09'14" / 10'41" / 10'24" / 08'53" / 09'05" / 09'18" / 08'57" / 15'35" / 08'35" / 09'56" / 08'22" / 08'21" / -69875150'-20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'13" (+00'51") | 1000 / 1000 | 151 / 71 |
| 2 | | 10'44" (+02'22") | 1000 / 2001 | 132 / 70 |
| 3 | | 10'25" (+02'03") | 1001 / 3003 | 152 / 62 |
| 4 | | 08'56" (+00'34") | 1001 / 4004 | 151 / 73 |
| 5 | | 09'04" (+00'42") | 1000 / 5005 | 151 / 72 |
| 6 | | 09'21" (+00'59") | 1000 / 6005 | 149 / 71 |
| 7 | | 08'56" (+00'34") | 1001 / 7006 | 152 / 73 |
| 8 | | 15'39" (+07'17") | 1001 / 8008 | 116 / 54 |
| 9 | | 08'36" (+00'14") | 1002 / 9010 | 151 / 76 |
| 10 | | 10'02" (+01'40") | 1001 / 10012 | 150 / 66 |
| 11 | | 08'22" | 1001 / 11013 | 154 / 77 |
| 12 | | 08'25" (+00'03") | 1000 / 12013 | 153 / 77 |
| 13 | | 10'08" (+01'46") | 1000 / 13014 | 150 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 167.33 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 10'41" | 00:19'55" |
| 3 | 10'24" | 00:30'19" |
| 4 | 08'53" | 00:39'12" |
| 5 | 09'05" | 00:48'17" |
| 6 | 09'18" | 00:57'35" |
| 7 | 08'57" | 01:06'32" |
| 8 | 15'35" | 01:22'07" |
| 9 | 08'35" | 01:30'42" |
| 10 | 09'56" | 01:40'38" |
| 11 | 08'22" | 01:49'00" |
| 12 | 08'21" | 01:57'21" |
| 30.1 | -193552'-28" | -58227:-20'-10" |
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