71.0 km | 24:22:27 | 20:35/km日期: 2023-12-09 12:00 - 總爬升: 4973 m - 平均心率: 122 - 卡路里: 3836 Cal - 總步數: 202364 - 平均步頻: 138 - 平均步幅: 35 cm - 溫度: 27°C - 濕度: 52.9
Pace: 13'12" / 14'59" / 13'11" / 20'15" / 18'26" / 15'35" / 16'02" / 24'23" / 09'59" / 14'15" / 11'14" / 10'22" / 08'33" / 07'54" / 06'37" / 05'56" / 06'24" / 05'50" / 09'04" / 21'07" / 33'46" / 32'17" / 30'36" / 18'10" / 23'00" / 18'05" / 28'03" / 09'42" / 10'15" / 21'49" / 33'28" / 25'17" / 34'02" / 15'49" / 23'28" / 25'48" / 26'44" / 22'39" / 16'32" / 10'59" / 10'38" / 32'09" / 10'11" / 14'20" / 32'19" / 42'18" / 33'16" / 23'48" / 38'52" / 32'22" / 20'13" / 30'29" / 28'00" / 21'49" / 20'46" / 18'02" / 21'50" / 16'27" / 26'10" / 21'09" / 29'15" / 38'26" / 29'33" / 19'08" / 25'59" / 27'53" / 29'24" / 15'59" / 16'45" / 07'16" / 08'32" / 109'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'11" (+07'23") | 1000 / 1000 | 190 / 39 |
| 2 | | 15'04" (+09'16") | 1000 / 2001 | 175 / 37 |
| 3 | | 13'23" (+07'35") | 1000 / 3001 | 166 / 44 |
| 4 | | 20'44" (+14'56") | 1000 / 4002 | 167 / 28 |
| 5 | | 18'22" (+12'34") | 1000 / 5003 | 165 / 32 |
| 6 | | 15'38" (+09'50") | 1000 / 6003 | 167 / 38 |
| 7 | | 16'47" (+10'59") | 1000 / 7004 | 155 / 38 |
| 8 | | 23'32" (+17'44") | 1000 / 8005 | 143 / 29 |
| 9 | | 10'03" (+04'15") | 1000 / 9005 | 180 / 55 |
| 10 | | 14'14" (+08'26") | 1001 / 10007 | 172 / 40 |
| 11 | | 11'28" (+05'40") | 1000 / 11007 | 176 / 49 |
| 12 | | 10'06" (+04'18") | 1000 / 12008 | 166 / 59 |
| 13 | | 08'46" (+02'58") | 1001 / 13010 | 170 / 66 |
| 14 | | 07'33" (+01'45") | 1002 / 14012 | 158 / 83 |
| 15 | | 06'35" (+00'47") | 1002 / 15014 | 164 / 92 |
| 16 | | 05'53" (+00'05") | 1002 / 16016 | 165 / 102 |
| 17 | | 06'25" (+00'37") | 1000 / 17017 | 161 / 96 |
| 18 | | 05'48" | 1001 / 18019 | 171 / 100 |
| 19 | | 10'59" (+05'11") | 1000 / 19019 | 169 / 53 |
| 20 | | 21'07" (+15'19") | 1000 / 20020 | 158 / 29 |
| 21 | | 37'45" (+31'57") | 1000 / 21020 | 137 / 19 |
| 22 | | 32'29" (+26'41") | 1000 / 22021 | 128 / 24 |
| 23 | | 27'24" (+21'36") | 1000 / 23021 | 117 / 31 |
| 24 | | 18'53" (+13'05") | 1000 / 24022 | 121 / 43 |
| 25 | | 21'33" (+15'45") | 1000 / 25022 | 142 / 32 |
| 26 | | 17'24" (+11'36") | 1001 / 26023 | 132 / 43 |
| 27 | | 27'34" (+21'46") | 1000 / 27023 | 76 / 47 |
| 28 | | 09'54" (+04'06") | 1001 / 28024 | 193 / 52 |
| 29 | | 11'59" (+06'11") | 1000 / 29025 | 177 / 46 |
| 30 | | 22'20" (+16'32") | 1001 / 30026 | 149 / 30 |
| 31 | | 32'19" (+26'31") | 1000 / 31026 | 137 / 22 |
| 32 | | 29'16" (+23'28") | 1000 / 32026 | 144 / 23 |
| 33 | | 30'31" (+24'43") | 1000 / 33027 | 123 / 26 |
| 34 | | 18'37" (+12'49") | 1000 / 34028 | 167 / 32 |
| 35 | | 21'58" (+16'10") | 1000 / 35028 | 158 / 28 |
| 36 | | 28'25" (+22'37") | 1000 / 36028 | 144 / 24 |
| 37 | | 24'22" (+18'34") | 1000 / 37028 | 127 / 32 |
| 38 | | 24'03" (+18'15") | 1000 / 38029 | 124 / 33 |
| 39 | | 12'48" (+07'00") | 1002 / 39031 | 149 / 52 |
| 40 | | 11'52" (+06'04") | 1000 / 40032 | 181 / 46 |
| 41 | | 09'49" (+04'01") | 1000 / 41032 | 157 / 64 |
| 42 | | 32'46" (+26'58") | 1000 / 42032 | 72 / 41 |
| 43 | | 09'26" (+03'38") | 1000 / 43032 | 176 / 59 |
| 44 | | 21'31" (+15'43") | 1000 / 44033 | 165 / 28 |
| 45 | | 34'54" (+29'06") | 1000 / 45033 | 134 / 21 |
| 46 | | 37'58" (+32'10") | 1000 / 46033 | 127 / 20 |
| 47 | | 33'36" (+27'48") | 1000 / 47033 | 121 / 24 |
| 48 | | 26'56" (+21'08") | 1000 / 48033 | 132 / 28 |
| 49 | | 35'46" (+29'58") | 1000 / 49034 | 115 / 24 |
| 50 | | 30'37" (+24'49") | 1000 / 50034 | 120 / 26 |
| 51 | | 27'51" (+22'03") | 1000 / 51035 | 131 / 27 |
| 52 | | 23'51" (+18'03") | 1000 / 52035 | 140 / 29 |
| 53 | | 27'44" (+21'56") | 1000 / 53035 | 136 / 26 |
| 54 | | 21'26" (+15'38") | 1000 / 54035 | 166 / 27 |
| 55 | | 21'34" (+15'46") | 1000 / 55035 | 142 / 32 |
| 56 | | 17'26" (+11'38") | 1000 / 56036 | 153 / 37 |
| 57 | | 23'31" (+17'43") | 1002 / 57038 | 114 / 37 |
| 58 | | 23'43" (+17'55") | 1001 / 58039 | 94 / 44 |
| 59 | | 17'56" (+12'08") | 1000 / 59040 | 171 / 32 |
| 60 | | 28'14" (+22'26") | 1000 / 60040 | 149 / 23 |
| 61 | | 36'07" (+30'19") | 1000 / 61040 | 115 / 24 |
| 62 | | 23'45" (+17'57") | 1000 / 62041 | 142 / 29 |
| 63 | | 30'34" (+24'46") | 1000 / 63041 | 113 / 28 |
| 64 | | 19'45" (+13'57") | 1000 / 64042 | 159 / 31 |
| 65 | | 29'10" (+23'22") | 1000 / 65043 | 134 / 25 |
| 66 | | 27'39" (+21'51") | 1000 / 66043 | 121 / 29 |
| 67 | | 26'13" (+20'25") | 1000 / 67043 | 123 / 30 |
| 68 | | 14'50" (+09'02") | 1000 / 68044 | 111 / 60 |
| 69 | | 12'33" (+06'45") | 1000 / 69044 | 111 / 71 |
| 70 | | 07'32" (+01'44") | 1001 / 70046 | 149 / 88 |
| 71 | | 09'14" (+03'26") | 1000 / 71046 | 136 / 79 |
| 72 | | 02:46'40" (+40'52") | 0 / 71046 | 144 / 4 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 155.39 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 14'59" | 00:28'11" |
| 3 | 13'11" | 00:41'22" |
| 4 | 20'15" | 01:01'37" |
| 5 | 18'26" | 01:20'03" |
| 6 | 15'35" | 01:35'38" |
| 7 | 16'02" | 01:51'40" |
| 8 | 24'23" | 02:16'03" |
| 9 | 09'59" | 02:26'02" |
| 10 | 14'15" | 02:40'17" |
| 11 | 11'14" | 02:51'31" |
| 12 | 10'22" | 03:01'53" |
| 13 | 08'33" | 03:10'26" |
| 14 | 07'54" | 03:18'20" |
| 15 | 06'37" | 03:24'57" |
| 16 | 05'56" | 03:30'53" |
| 17 | 06'24" | 03:37'17" |
| 18 | 05'50" | 03:43'07" |
| 19 | 09'04" | 03:52'11" |
| 20 | 21'07" | 04:13'18" |
| 21 | 33'46" | 04:47'04" |
| 22 | 32'17" | 05:19'21" |
| 23 | 30'36" | 05:49'57" |
| 24 | 18'10" | 06:08'07" |
| 25 | 23'00" | 06:31'07" |
| 26 | 18'05" | 06:49'12" |
| 27 | 28'03" | 07:17'15" |
| 28 | 09'42" | 07:26'57" |
| 29 | 10'15" | 07:37'12" |
| 30 | 21'49" | 07:59'01" |
| 31 | 33'28" | 08:32'29" |
| 32 | 25'17" | 08:57'46" |
| 33 | 34'02" | 09:31'48" |
| 34 | 15'49" | 09:47'37" |
| 35 | 23'28" | 10:11'05" |
| 36 | 25'48" | 10:36'53" |
| 37 | 26'44" | 11:03'37" |
| 38 | 22'39" | 11:26'16" |
| 39 | 16'32" | 11:42'48" |
| 40 | 10'59" | 11:53'47" |
| 41 | 10'38" | 12:04'25" |
| 42 | 32'09" | 12:36'34" |
| 43 | 10'11" | 12:46'45" |
| 44 | 14'20" | 13:01'05" |
| 45 | 32'19" | 13:33'24" |
| 46 | 42'18" | 14:15'42" |
| 47 | 33'16" | 14:48'58" |
| 48 | 23'48" | 15:12'46" |
| 49 | 38'52" | 15:51'38" |
| 50 | 32'22" | 16:24'00" |
| 51 | 20'13" | 16:44'13" |
| 52 | 30'29" | 17:14'42" |
| 53 | 28'00" | 17:42'42" |
| 54 | 21'49" | 18:04'31" |
| 55 | 20'46" | 18:25'17" |
| 56 | 18'02" | 18:43'19" |
| 57 | 21'50" | 19:05'09" |
| 58 | 16'27" | 19:21'36" |
| 59 | 26'10" | 19:47'46" |
| 60 | 21'09" | 20:08'55" |
| 61 | 29'15" | 20:38'10" |
| 62 | 38'26" | 21:16'36" |
| 63 | 29'33" | 21:46'09" |
| 64 | 19'08" | 22:05'17" |
| 65 | 25'59" | 22:31'16" |
| 66 | 27'53" | 22:59'09" |
| 67 | 29'24" | 23:28'33" |
| 68 | 15'59" | 23:44'32" |
| 69 | 16'45" | 24:01'17" |
| 70 | 07'16" | 24:08'33" |
| 71 | 08'32" | 24:17'05" |
| 71.0 | 107'58" | 24:22'27" |
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