42.7 km | 05:18:04 | 07:27/km日期: 2023-12-10 06:30 - 平均心率: 147 - 卡路里: 2765 Cal - 平均步頻: 168
Pace: 07'12" / 06'59" / 07'45" / 06'06" / 06'04" / 06'02" / 06'56" / 05'53" / 05'51" / 07'03" / 05'58" / 06'04" / 07'42" / 05'57" / 07'09" / 06'06" / 06'14" / 09'09" / 08'33" / 06'16" / 06'11" / 07'23" / 06'38" / 06'45" / 09'06" / 07'16" / 06'57" / 07'59" / 07'24" / 11'45" / 06'47" / 09'14" / 08'03" / 07'44" / 10'01" / 08'13" / 08'22" / 08'51" / 07'57" / 08'21" / 08'55" / 08'00" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'22") | 1000 / 1000 |
| 2 | | 06'59" (+01'09") | 1000 / 2000 |
| 3 | | 07'45" (+01'55") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+01'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 07'02" (+01'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 07'41" (+01'51") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 1000 / 14000 |
| 15 | | 07'09" (+01'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 1000 / 16000 |
| 17 | | 06'14" (+00'24") | 1000 / 17000 |
| 18 | | 09'08" (+03'18") | 1000 / 18000 |
| 19 | | 08'32" (+02'42") | 1000 / 19000 |
| 20 | | 06'15" (+00'25") | 1000 / 20000 |
| 21 | | 06'11" (+00'21") | 1000 / 21000 |
| 22 | | 07'23" (+01'33") | 1000 / 22000 |
| 23 | | 06'37" (+00'47") | 1000 / 23000 |
| 24 | | 06'44" (+00'54") | 1000 / 24000 |
| 25 | | 09'06" (+03'16") | 1000 / 25000 |
| 26 | | 06'59" (+01'09") | 1000 / 26000 |
| 27 | | 06'57" (+01'07") | 1000 / 27000 |
| 28 | | 07'59" (+02'09") | 1000 / 28000 |
| 29 | | 07'23" (+01'33") | 1000 / 29000 |
| 30 | | 11'44" (+05'54") | 1000 / 30000 |
| 31 | | 06'47" (+00'57") | 1000 / 31000 |
| 32 | | 09'14" (+03'24") | 1000 / 32000 |
| 33 | | 08'02" (+02'12") | 1000 / 33000 |
| 34 | | 07'44" (+01'54") | 1000 / 34000 |
| 35 | | 10'00" (+04'10") | 1000 / 35000 |
| 36 | | 08'12" (+02'22") | 1000 / 36000 |
| 37 | | 08'22" (+02'32") | 1000 / 37000 |
| 38 | | 08'50" (+03'00") | 1000 / 38000 |
| 39 | | 07'56" (+02'06") | 1000 / 39000 |
| 40 | | 08'20" (+02'30") | 1000 / 40000 |
| 41 | | 08'55" (+03'05") | 1000 / 41000 |
| 42 | | 08'00" (+02'10") | 1000 / 42000 |
| 43 | | 07'58" (+02'08") | 679 / 42679 |
| 44 | | 10'16" (+04'26") | 5 / 42685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 192.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 07'45" | 00:21'56" |
| 4 | 06'06" | 00:28'02" |
| 5 | 06'04" | 00:34'06" |
| 6 | 06'02" | 00:40'08" |
| 7 | 06'56" | 00:47'04" |
| 8 | 05'53" | 00:52'57" |
| 9 | 05'51" | 00:58'48" |
| 10 | 07'03" | 01:05'51" |
| 11 | 05'58" | 01:11'49" |
| 12 | 06'04" | 01:17'53" |
| 13 | 07'42" | 01:25'35" |
| 14 | 05'57" | 01:31'32" |
| 15 | 07'09" | 01:38'41" |
| 16 | 06'06" | 01:44'47" |
| 17 | 06'14" | 01:51'01" |
| 18 | 09'09" | 02:00'10" |
| 19 | 08'33" | 02:08'43" |
| 20 | 06'16" | 02:14'59" |
| 21 | 06'11" | 02:21'10" |
| 22 | 07'23" | 02:28'33" |
| 23 | 06'38" | 02:35'11" |
| 24 | 06'45" | 02:41'56" |
| 25 | 09'06" | 02:51'02" |
| 26 | 07'16" | 02:58'18" |
| 27 | 06'57" | 03:05'15" |
| 28 | 07'59" | 03:13'14" |
| 29 | 07'24" | 03:20'38" |
| 30 | 11'45" | 03:32'23" |
| 31 | 06'47" | 03:39'10" |
| 32 | 09'14" | 03:48'24" |
| 33 | 08'03" | 03:56'27" |
| 34 | 07'44" | 04:04'11" |
| 35 | 10'01" | 04:14'12" |
| 36 | 08'13" | 04:22'25" |
| 37 | 08'22" | 04:30'47" |
| 38 | 08'51" | 04:39'38" |
| 39 | 07'57" | 04:47'35" |
| 40 | 08'21" | 04:55'56" |
| 41 | 08'55" | 05:04'51" |
| 42 | 08'00" | 05:12'51" |
| 42.7 | 08'01" | 05:18'21" |
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