10.0 km | 01:23:36 | 08:21/km日期: 2023-12-15 04:03 - 平均心率: 130 - 卡路里: 761 Cal - 平均步頻: 154
Pace: 10'50" / 10'17" / 10'15" / 09'35" / 09'40" / 06'30" / 06'45" / 06'49" / 06'25" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'26") | 1000 / 1000 |
| 2 | | 10'16" (+03'52") | 1000 / 2000 |
| 3 | | 10'15" (+03'51") | 1000 / 3000 |
| 4 | | 09'34" (+03'10") | 1000 / 4000 |
| 5 | | 09'40" (+03'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
170.10 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 10'17" | 00:21'07" |
| 3 | 10'15" | 00:31'22" |
| 4 | 09'35" | 00:40'57" |
| 5 | 09'40" | 00:50'37" |
| 6 | 06'30" | 00:57'07" |
| 7 | 06'45" | 01:03'52" |
| 8 | 06'49" | 01:10'41" |
| 9 | 06'25" | 01:17'06" |
| 10 | 06'27" | 01:23'33" |
| 10.0 | 05'13" | 01:23'36" |
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