15.0 km | 01:40:09 | 06:40/km日期: 2016-05-15 06:00 - 平均心率: 146 - 卡路里: 1041 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 05'42" / 05'42" / 05'46" / 06'08" / 05'24" / 05'38" / 05'35" / 05'34" / 06'08" / 05'47" / 06'03" / 07'42" / 08'09" / 09'31" / 11'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 07'41" (+02'18") | 1000 / 12000 |
| 13 | | 08'08" (+02'45") | 1000 / 13000 |
| 14 | | 09'31" (+04'08") | 1000 / 14000 |
| 15 | | 11'03" (+05'40") | 1000 / 15000 |
| 16 | | 01:02'20" (+56'57") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 174.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 06'08" | 00:23'18" |
| 5 | 05'24" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 05'35" | 00:39'55" |
| 8 | 05'34" | 00:45'29" |
| 9 | 06'08" | 00:51'37" |
| 10 | 05'47" | 00:57'24" |
| 11 | 06'03" | 01:03'27" |
| 12 | 07'42" | 01:11'09" |
| 13 | 08'09" | 01:19'18" |
| 14 | 09'31" | 01:28'49" |
| 15 | 11'19" | 01:40'08" |
| 15.0 | 07'08" | 01:40'10" |
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