12.0 km | 01:06:59 | 05:34/km日期: 2016-04-20 18:03 - 卡路里: 809 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'28" / 05'58" / 05'35" / 05'27" / 05'27" / 05'23" / 05'36" / 05'34" / 05'34" / 05'34" / 05'27" / 05'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+01'15") | 34 / 12034 |
4月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'58" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 05'23" | 00:33'18" |
| 7 | 05'36" | 00:38'54" |
| 8 | 05'34" | 00:44'28" |
| 9 | 05'34" | 00:50'02" |
| 10 | 05'34" | 00:55'36" |
| 11 | 05'27" | 01:01'03" |
| 12 | 05'43" | 01:06'46" |
| 12.0 | 06'19" | 01:06'59" |
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