10.0 km | 00:55:44 | 05:34/km日期: 2023-12-15 05:41 - 地點: 龜山區 - 速度跑反覆練習 - 平均心率: 135 - 卡路里: 549 Cal - 平均步頻: 168
Pace: 06'01" / 04'55" / 05'31" / 05'31" / 06'25" / 06'14" / 05'34" / 05'58" / 04'42" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'01") | 1609 / 1609 |
| 2 | | 03'57" (+00'09") | 631 / 2240 |
| 3 | | 11'35" (+07'47") | 215 / 2456 |
| 4 | | 03'49" (+00'01") | 654 / 3110 |
| 5 | | 11'13" (+07'25") | 222 / 3333 |
| 6 | | 03'50" (+00'02") | 649 / 3983 |
| 7 | | 11'11" (+07'23") | 223 / 4206 |
| 8 | | 03'48" | 657 / 4863 |
| 9 | | 11'33" (+07'45") | 216 / 5080 |
| 10 | | 03'55" (+00'07") | 636 / 5716 |
| 11 | | 11'05" (+07'17") | 225 / 5941 |
| 12 | | 03'58" (+00'10") | 627 / 6569 |
| 13 | | 10'59" (+07'11") | 227 / 6796 |
| 14 | | 03'56" (+00'08") | 633 / 7430 |
| 15 | | 11'35" (+07'47") | 215 / 7645 |
| 16 | | 04'44" (+00'56") | 1609 / 9254 |
| 17 | | 05'16" (+01'28") | 461 / 9716 |
| 18 | | 04'26" (+00'38") | 292 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
230.38 km 
Asics GEL-EXCITE 9(4E)-白 累積 :
928.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'55" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'31" | 00:21'58" |
| 5 | 06'25" | 00:28'23" |
| 6 | 06'14" | 00:34'37" |
| 7 | 05'34" | 00:40'11" |
| 8 | 05'58" | 00:46'09" |
| 9 | 04'42" | 00:50'51" |
| 10 | 04'53" | 00:55'44" |
| 10.0 | 03'48" | 00:55'46" |
展開計圈分析
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