11.6 km | 01:53:32 | 09:48/km日期: 2016-05-15 07:30 - 總爬升: 534 m - 卡路里: 560 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 65%
Pace: 06'06" / 09'07" / 08'11" / 06'30" / 18'49" / 17'12" / 11'10" / 11'12" / 07'06" / 06'11" / 05'14" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'52") | 1000 / 1000 |
2 | | 09'06" (+03'52") | 1000 / 2000 |
3 | | 08'10" (+02'56") | 1000 / 3000 |
4 | | 06'30" (+01'16") | 1000 / 4000 |
5 | | 18'49" (+13'35") | 1000 / 5000 |
6 | | 17'10" (+11'56") | 1000 / 6000 |
7 | | 11'11" (+05'57") | 1000 / 7000 |
8 | | 11'11" (+05'57") | 1000 / 8000 |
9 | | 07'05" (+01'51") | 1000 / 9000 |
10 | | 06'11" (+00'57") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 11'45" (+06'31") | 573 / 11573 |
5月累積里程 : 187.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 09'07" | 00:15'13" |
3 | 08'11" | 00:23'24" |
4 | 06'30" | 00:29'54" |
5 | 18'49" | 00:48'43" |
6 | 17'12" | 01:05'55" |
7 | 11'10" | 01:17'05" |
8 | 11'12" | 01:28'17" |
9 | 07'06" | 01:35'23" |
10 | 06'11" | 01:41'34" |
11 | 05'14" | 01:46'48" |
11.6 | 11'50" | 01:53'35" |