10.0 km | 00:51:29 | 05:08/km日期: 2023-12-11 15:14 - 平均心率: 125 - 卡路里: 663 Cal - 平均步頻: 174
Pace: 05'40" / 05'13" / 05'13" / 05'05" / 05'33" / 05'03" / 04'59" / 05'00" / 05'02" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 230.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 05'33" | 00:26'44" |
| 6 | 05'03" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 05'00" | 00:41'46" |
| 9 | 05'02" | 00:46'48" |
| 10 | 05'09" | 00:51'57" |
| 10.0 | 03'45" | 00:51'59" |
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