21.0 km | 02:07:58 | 06:05/km日期: 2016-05-15 05:35 - 平均心率: 166 - 卡路里: 1613 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 05'44" / 05'25" / 05'27" / 05'27" / 08'42" / 05'10" / 05'29" / 05'34" / 05'27" / 05'34" / 06'18" / 05'28" / 05'49" / 05'46" / 05'44" / 08'42" / 09'21" / 05'45" / 05'48" / 05'41" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 08'42" (+03'33") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+01'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 05'46" (+00'37") | 1000 / 14000 |
| 15 | | 05'44" (+00'35") | 1000 / 15000 |
| 16 | | 08'41" (+03'32") | 1000 / 16000 |
| 17 | | 09'20" (+04'11") | 1000 / 17000 |
| 18 | | 05'45" (+00'36") | 1000 / 18000 |
| 19 | | 05'47" (+00'38") | 1000 / 19000 |
| 20 | | 05'40" (+00'31") | 1000 / 20000 |
| 21 | | 05'25" (+00'16") | 1000 / 21000 |
| 22 | | 05'37" (+00'28") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 409.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 08'42" | 00:30'45" |
| 6 | 05'10" | 00:35'55" |
| 7 | 05'29" | 00:41'24" |
| 8 | 05'34" | 00:46'58" |
| 9 | 05'27" | 00:52'25" |
| 10 | 05'34" | 00:57'59" |
| 11 | 06'18" | 01:04'17" |
| 12 | 05'28" | 01:09'45" |
| 13 | 05'49" | 01:15'34" |
| 14 | 05'46" | 01:21'20" |
| 15 | 05'44" | 01:27'04" |
| 16 | 08'42" | 01:35'46" |
| 17 | 09'21" | 01:45'07" |
| 18 | 05'45" | 01:50'52" |
| 19 | 05'48" | 01:56'40" |
| 20 | 05'41" | 02:02'21" |
| 21 | 05'26" | 02:07'47" |
| 21.0 | 05'27" | 02:07'59" |
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