11.0 km | 01:29:44 | 08:08/km日期: 2023-12-13 18:22 - 平均心率: 111 - 卡路里: 932 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 80.2
Pace: 07'55" / 08'12" / 07'56" / 08'09" / 09'16" / 07'58" / 08'20" / 08'11" / 07'53" / 08'34" / 07'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'41") | 1000 / 1000 |
| 2 | | 08'11" (+00'57") | 1000 / 2000 |
| 3 | | 07'56" (+00'42") | 1000 / 3000 |
| 4 | | 08'09" (+00'55") | 1000 / 4000 |
| 5 | | 09'15" (+02'01") | 1000 / 5000 |
| 6 | | 07'58" (+00'44") | 1000 / 6000 |
| 7 | | 08'19" (+01'05") | 1000 / 7000 |
| 8 | | 08'10" (+00'56") | 1000 / 8000 |
| 9 | | 07'52" (+00'38") | 1000 / 9000 |
| 10 | | 08'34" (+01'20") | 1000 / 10000 |
| 11 | | 07'14" | 1000 / 11000 |
| 12 | | 06'41" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
91.49 km 
SKECHERS GORUN PURE 3 累積 :
3188.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'12" | 00:16'07" |
| 3 | 07'56" | 00:24'03" |
| 4 | 08'09" | 00:32'12" |
| 5 | 09'16" | 00:41'28" |
| 6 | 07'58" | 00:49'26" |
| 7 | 08'20" | 00:57'46" |
| 8 | 08'11" | 01:05'57" |
| 9 | 07'53" | 01:13'50" |
| 10 | 08'34" | 01:22'24" |
| 11 | 07'15" | 01:29'39" |
| 11.0 | 06'19" | 01:29'44" |
Gordon sung 說推
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