11.3 km | 01:10:42 | 06:15/km日期: 2016-05-15 19:43 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62%
Pace: 06'19" / 06'12" / 06'07" / 06'03" / 06'12" / 05'49" / 06'12" / 06'04" / 06'35" / 06'19" / 06'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+01'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 301 / 11301 |
5月累積里程 :
139.37 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 05'49" | 00:36'42" |
| 7 | 06'12" | 00:42'54" |
| 8 | 06'04" | 00:48'58" |
| 9 | 06'35" | 00:55'33" |
| 10 | 06'19" | 01:01'52" |
| 11 | 06'54" | 01:08'46" |
| 11.3 | 06'28" | 01:10'43" |
展開計圈分析
留言 
