9.0 km | 00:56:43 | 06:18/km日期: 2023-12-13 19:34 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80.9
Pace: 06'04" / 05'31" / 05'39" / 12'07" / 06'21" / 06'32" / 06'14" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 3103 / 3103 |
| 2 | | 19'42" (+15'20") | 6 / 3109 |
| 3 | | 04'35" (+00'13") | 800 / 3909 |
| 4 | | 01:04'28" (+00'06") | 31 / 3941 |
| 5 | | 04'29" (+00'07") | 796 / 4737 |
| 6 | | 01:06'47" (+02'25") | 30 / 4767 |
| 7 | | 04'33" (+00'11") | 799 / 5567 |
| 8 | | 01:27'54" (+23'32") | 23 / 5590 |
| 9 | | 04'32" (+00'10") | 798 / 6388 |
| 10 | | 39'27" (+35'05") | 50 / 6439 |
| 11 | | 04'29" (+00'07") | 790 / 7230 |
| 12 | | 59'05" (+54'43") | 33 / 7264 |
| 13 | | 04'22" | 791 / 8055 |
| 14 | | 57'35" (+53'13") | 23 / 8079 |
| 15 | | 06'20" (+01'58") | 921 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 153.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 12'07" | 00:29'21" |
| 5 | 06'21" | 00:35'42" |
| 6 | 06'32" | 00:42'14" |
| 7 | 06'14" | 00:48'28" |
| 8 | 06'14" | 00:54'42" |
| 9.0 | 07'24" | 01:02'07" |
留言 
展開計圈分析
