7.9 km | 00:41:54 | 05:17/km日期: 2023-12-12 06:04 - 平均心率: 153 - 卡路里: 542 Cal - 平均步頻: 180
Pace: 05'21" / 05'15" / 05'03" / 04'47" / 04'47" / 05'16" / 06'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'07") | 1000 / 1000 |
| 2 | | 05'15" (+02'02") | 1000 / 2000 |
| 3 | | 05'10" (+01'57") | 851 / 2851 |
| 4 | | 03'52" (+00'39") | 257 / 3109 |
| 5 | | 06'17" (+03'04") | 158 / 3267 |
| 6 | | 03'53" (+00'40") | 257 / 3525 |
| 7 | | 06'40" (+03'27") | 149 / 3675 |
| 8 | | 03'42" (+00'29") | 269 / 3944 |
| 9 | | 06'43" (+03'30") | 148 / 4093 |
| 10 | | 03'48" (+00'35") | 263 / 4356 |
| 11 | | 06'19" (+03'06") | 158 / 4514 |
| 12 | | 03'38" (+00'25") | 274 / 4788 |
| 13 | | 06'29" (+03'16") | 154 / 4942 |
| 14 | | 03'41" (+00'28") | 271 / 5214 |
| 15 | | 06'39" (+03'26") | 150 / 5364 |
| 16 | | 03'24" (+00'11") | 146 / 5511 |
| 17 | | 10'44" (+07'31") | 93 / 5604 |
| 18 | | 03'18" (+00'05") | 151 / 5755 |
| 19 | | 09'51" (+06'38") | 101 / 5856 |
| 20 | | 03'24" (+00'11") | 146 / 6003 |
| 21 | | 10'28" (+07'15") | 95 / 6098 |
| 22 | | 03'13" | 154 / 6253 |
| 23 | | 11'11" (+07'58") | 89 / 6343 |
| 24 | | 03'14" (+00'01") | 153 / 6496 |
| 25 | | 11'10" (+07'57") | 89 / 6586 |
| 26 | | 03'15" (+00'02") | 153 / 6740 |
| 27 | | 11'59" (+08'46") | 83 / 6823 |
| 28 | | 05'24" (+02'11") | 1000 / 7823 |
| 29 | | 05'10" (+01'57") | 95 / 7919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
157.86 km 
Asics 虎走6 累積 :
871.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 04'47" | 00:20'26" |
| 5 | 04'47" | 00:25'13" |
| 6 | 05'16" | 00:30'29" |
| 7 | 06'31" | 00:37'00" |
| 7.9 | 05'20" | 00:41'55" |
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