10.2 km | 01:00:10 | 05:55/km日期: 2023-12-13 05:43 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 178
Pace: 06'22" / 06'21" / 06'21" / 06'08" / 06'04" / 05'51" / 05'40" / 05'35" / 05'22" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 227.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 05'51" | 00:37'07" |
| 7 | 05'40" | 00:42'47" |
| 8 | 05'35" | 00:48'22" |
| 9 | 05'22" | 00:53'44" |
| 10 | 05'35" | 00:59'19" |
| 10.2 | 05'23" | 01:00'10" |
顧聰明 (錸德慢跑社） 說推
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