27.2 km | 03:37:27 | 08:00/km日期: 2023-12-06 17:09 - 卡路里: 1760 Cal
Pace: 07'46" / 05'56" / 06'22" / 06'11" / 06'19" / 06'57" / 06'53" / 06'59" / 07'11" / 07'09" / 07'36" / 06'19" / 06'53" / 06'55" / 07'45" / 09'02" / 08'39" / 09'20" / 10'05" / 09'21" / 08'39" / 08'28" / 09'25" / 10'32" / 09'55" / 09'36" / 09'46" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'52") | 992 / 992 |
| 2 | | 05'52" | 1005 / 1997 |
| 3 | | 06'25" (+00'33") | 1006 / 3004 |
| 4 | | 06'07" (+00'15") | 1009 / 4013 |
| 5 | | 06'19" (+00'27") | 997 / 5011 |
| 6 | | 06'58" (+01'06") | 1009 / 6021 |
| 7 | | 06'52" (+01'00") | 1003 / 7025 |
| 8 | | 06'58" (+01'06") | 1002 / 8027 |
| 9 | | 07'12" (+01'20") | 1007 / 9035 |
| 10 | | 07'07" (+01'15") | 999 / 10034 |
| 11 | | 07'32" (+01'40") | 1012 / 11047 |
| 12 | | 06'26" (+00'34") | 998 / 12045 |
| 13 | | 06'44" (+00'52") | 997 / 13042 |
| 14 | | 07'07" (+01'15") | 1004 / 14047 |
| 15 | | 07'35" (+01'43") | 997 / 15044 |
| 16 | | 09'08" (+03'16") | 1009 / 16053 |
| 17 | | 08'38" (+02'46") | 997 / 17051 |
| 18 | | 09'25" (+03'33") | 1012 / 18063 |
| 19 | | 09'57" (+04'05") | 1005 / 19069 |
| 20 | | 09'27" (+03'35") | 994 / 20063 |
| 21 | | 08'33" (+02'41") | 1006 / 21069 |
| 22 | | 08'25" (+02'33") | 1002 / 22072 |
| 23 | | 09'36" (+03'44") | 1001 / 23073 |
| 24 | | 10'34" (+04'42") | 1006 / 24079 |
| 25 | | 09'48" (+03'56") | 1009 / 25088 |
| 26 | | 09'32" (+03'40") | 1002 / 26091 |
| 27 | | 09'47" (+03'55") | 992 / 27083 |
| 28 | | 10'25" (+04'33") | 73 / 27156 |
12月累積里程 :
615.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'56" | 00:13'42" |
| 3 | 06'22" | 00:20'04" |
| 4 | 06'11" | 00:26'15" |
| 5 | 06'19" | 00:32'34" |
| 6 | 06'57" | 00:39'31" |
| 7 | 06'53" | 00:46'24" |
| 8 | 06'59" | 00:53'23" |
| 9 | 07'11" | 01:00'34" |
| 10 | 07'09" | 01:07'43" |
| 11 | 07'36" | 01:15'19" |
| 12 | 06'19" | 01:21'38" |
| 13 | 06'53" | 01:28'31" |
| 14 | 06'55" | 01:35'26" |
| 15 | 07'45" | 01:43'11" |
| 16 | 09'02" | 01:52'13" |
| 17 | 08'39" | 02:00'52" |
| 18 | 09'20" | 02:10'12" |
| 19 | 10'05" | 02:20'17" |
| 20 | 09'21" | 02:29'38" |
| 21 | 08'39" | 02:38'17" |
| 22 | 08'28" | 02:46'45" |
| 23 | 09'25" | 02:56'10" |
| 24 | 10'32" | 03:06'42" |
| 25 | 09'55" | 03:16'37" |
| 26 | 09'36" | 03:26'13" |
| 27 | 09'46" | 03:35'59" |
| 27.2 | 09'20" | 03:37'27" |
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