17.6 km | 01:36:21 | 05:28/km日期: 2023-02-11 17:11 - 總爬升: 185 m - 平均心率: 171 - 卡路里: 791 Cal - 總步數: 17104 - 平均步頻: 177 - 平均步幅: 102 cm
Pace: 05'08" / 05'10" / 05'03" / 05'24" / 05'28" / 05'18" / 05'49" / 05'38" / 04'29" / 05'25" / 05'00" / 06'04" / 06'53" / 04'44" / 05'53" / 06'17" / 04'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 | 176 / 110 |
| 2 | | 05'09" (+00'41") | 1001 / 2002 | 178 / 108 |
| 3 | | 05'04" (+00'36") | 1002 / 3004 | 179 / 109 |
| 4 | | 05'26" (+00'58") | 1001 / 4006 | 179 / 102 |
| 5 | | 05'30" (+01'02") | 1001 / 5008 | 179 / 101 |
| 6 | | 05'19" (+00'51") | 1000 / 6008 | 178 / 105 |
| 7 | | 05'46" (+01'18") | 1000 / 7009 | 176 / 97 |
| 8 | | 05'38" (+01'10") | 1000 / 8009 | 176 / 100 |
| 9 | | 04'28" | 1001 / 9011 | 184 / 121 |
| 10 | | 05'31" (+01'03") | 1000 / 10012 | 177 / 101 |
| 11 | | 05'01" (+00'33") | 1000 / 11012 | 176 / 112 |
| 12 | | 06'09" (+01'41") | 1002 / 12014 | 176 / 91 |
| 13 | | 06'48" (+02'20") | 1000 / 13015 | 164 / 89 |
| 14 | | 04'46" (+00'18") | 1003 / 14018 | 180 / 116 |
| 15 | | 06'05" (+01'37") | 1002 / 15021 | 177 / 92 |
| 16 | | 06'08" (+01'40") | 1000 / 16021 | 177 / 91 |
| 17 | | 05'00" (+00'32") | 1002 / 17024 | 182 / 109 |
| 18 | | 05'39" (+01'11") | 559 / 17583 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 17.58 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'24" | 00:20'45" |
| 5 | 05'28" | 00:26'13" |
| 6 | 05'18" | 00:31'31" |
| 7 | 05'49" | 00:37'20" |
| 8 | 05'38" | 00:42'58" |
| 9 | 04'29" | 00:47'27" |
| 10 | 05'25" | 00:52'52" |
| 11 | 05'00" | 00:57'52" |
| 12 | 06'04" | 01:03'56" |
| 13 | 06'53" | 01:10'49" |
| 14 | 04'44" | 01:15'33" |
| 15 | 05'53" | 01:21'26" |
| 16 | 06'17" | 01:27'43" |
| 17 | 04'52" | 01:32'35" |
| 17.6 | 06'26" | 01:36'21" |
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