42.9 km | 04:52:56 | 06:49/km日期: 2023-12-09 05:31 - 總爬升: 346 m - 平均心率: 151 - 卡路里: 3098 Cal - 平均步頻: 162
Pace: 06'58" / 05'47" / 05'53" / 06'29" / 09'01" / 06'41" / 05'54" / 05'38" / 05'34" / 06'33" / 05'33" / 07'16" / 05'32" / 05'22" / 05'15" / 05'20" / 05'35" / 05'31" / 05'50" / 05'36" / 06'28" / 05'51" / 06'22" / 05'50" / 06'20" / 05'46" / 07'17" / 06'06" / 06'02" / 06'17" / 07'23" / 07'15" / 06'19" / 07'27" / 06'23" / 07'12" / 07'07" / 08'40" / 15'11" / 08'47" / 07'58" / 09'07" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+01'14") | 1000 / 4000 |
| 5 | | 09'01" (+03'46") | 1000 / 5000 |
| 6 | | 06'40" (+01'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+01'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 07'15" (+02'00") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'20") | 1000 / 17000 |
| 18 | | 05'31" (+00'16") | 1000 / 18000 |
| 19 | | 05'49" (+00'34") | 1000 / 19000 |
| 20 | | 05'35" (+00'20") | 1000 / 20000 |
| 21 | | 06'28" (+01'13") | 1000 / 21000 |
| 22 | | 05'51" (+00'36") | 1000 / 22000 |
| 23 | | 06'21" (+01'06") | 1000 / 23000 |
| 24 | | 05'50" (+00'35") | 1000 / 24000 |
| 25 | | 06'19" (+01'04") | 1000 / 25000 |
| 26 | | 05'46" (+00'31") | 1000 / 26000 |
| 27 | | 07'17" (+02'02") | 1000 / 27000 |
| 28 | | 06'05" (+00'50") | 1000 / 28000 |
| 29 | | 06'01" (+00'46") | 1000 / 29000 |
| 30 | | 06'17" (+01'02") | 1000 / 30000 |
| 31 | | 07'23" (+02'08") | 1000 / 31000 |
| 32 | | 07'15" (+02'00") | 1000 / 32000 |
| 33 | | 06'19" (+01'04") | 1000 / 33000 |
| 34 | | 07'26" (+02'11") | 1000 / 34000 |
| 35 | | 06'23" (+01'08") | 1000 / 35000 |
| 36 | | 07'12" (+01'57") | 1000 / 36000 |
| 37 | | 07'06" (+01'51") | 1000 / 37000 |
| 38 | | 08'40" (+03'25") | 1000 / 38000 |
| 39 | | 15'10" (+09'55") | 1000 / 39000 |
| 40 | | 08'46" (+03'31") | 1000 / 40000 |
| 41 | | 07'58" (+02'43") | 1000 / 41000 |
| 42 | | 09'06" (+03'51") | 1000 / 42000 |
| 43 | | 11'08" (+05'53") | 942 / 42942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 136.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'47" | 00:12'45" |
| 3 | 05'53" | 00:18'38" |
| 4 | 06'29" | 00:25'07" |
| 5 | 09'01" | 00:34'08" |
| 6 | 06'41" | 00:40'49" |
| 7 | 05'54" | 00:46'43" |
| 8 | 05'38" | 00:52'21" |
| 9 | 05'34" | 00:57'55" |
| 10 | 06'33" | 01:04'28" |
| 11 | 05'33" | 01:10'01" |
| 12 | 07'16" | 01:17'17" |
| 13 | 05'32" | 01:22'49" |
| 14 | 05'22" | 01:28'11" |
| 15 | 05'15" | 01:33'26" |
| 16 | 05'20" | 01:38'46" |
| 17 | 05'35" | 01:44'21" |
| 18 | 05'31" | 01:49'52" |
| 19 | 05'50" | 01:55'42" |
| 20 | 05'36" | 02:01'18" |
| 21 | 06'28" | 02:07'46" |
| 22 | 05'51" | 02:13'37" |
| 23 | 06'22" | 02:19'59" |
| 24 | 05'50" | 02:25'49" |
| 25 | 06'20" | 02:32'09" |
| 26 | 05'46" | 02:37'55" |
| 27 | 07'17" | 02:45'12" |
| 28 | 06'06" | 02:51'18" |
| 29 | 06'02" | 02:57'20" |
| 30 | 06'17" | 03:03'37" |
| 31 | 07'23" | 03:11'00" |
| 32 | 07'15" | 03:18'15" |
| 33 | 06'19" | 03:24'34" |
| 34 | 07'27" | 03:32'01" |
| 35 | 06'23" | 03:38'24" |
| 36 | 07'12" | 03:45'36" |
| 37 | 07'07" | 03:52'43" |
| 38 | 08'40" | 04:01'23" |
| 39 | 15'11" | 04:16'34" |
| 40 | 08'47" | 04:25'21" |
| 41 | 07'58" | 04:33'19" |
| 42 | 09'07" | 04:42'26" |
| 42.9 | 11'08" | 04:52'56" |
留言 
展開計圈分析
