10.0 km | 01:03:13 | 06:18/km日期: 2023-12-12 19:11 - 平均心率: 133 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87
Pace: 06'23" / 06'20" / 06'23" / 06'12" / 06'15" / 06'18" / 06'12" / 06'30" / 06'07" / 06'21" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 151.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 06'18" | 00:37'51" |
| 7 | 06'12" | 00:44'03" |
| 8 | 06'30" | 00:50'33" |
| 9 | 06'07" | 00:56'40" |
| 10 | 06'21" | 01:03'01" |
| 10.0 | 06'49" | 01:03'14" |
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