12.0 km | 01:22:15 | 06:50/km日期: 2023-12-11 04:55 - 平均心率: 150 - 卡路里: 663 Cal - 平均步頻: 194
Pace: 11'30" / 06'46" / 06'49" / 06'40" / 06'24" / 06'31" / 06'13" / 05'50" / 11'04" / 05'48" / 05'50" / 09'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 06'48" (+01'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 11'04" (+05'17") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 275.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'46" | 00:18'16" |
| 3 | 06'49" | 00:25'05" |
| 4 | 06'40" | 00:31'45" |
| 5 | 06'24" | 00:38'09" |
| 6 | 06'31" | 00:44'40" |
| 7 | 06'13" | 00:50'53" |
| 8 | 05'50" | 00:56'43" |
| 9 | 11'04" | 01:07'47" |
| 10 | 05'48" | 01:13'35" |
| 11 | 05'50" | 01:19'25" |
| 12 | 09'56" | 01:29'21" |
| 12.0 | 06'45" | 01:29'33" |
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