11.4 km | 00:56:42 | 04:59/km日期: 2016-05-06 22:05 - 平均心率: 160 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 04'28" / 04'24" / 04'29" / 04'23" / 07'19" / 07'14" / 05'32" / 05'42" / 05'36" / 04'57" / 08'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'05") | 1000 / 1000 |
| 2 | | 04'23" (+00'01") | 1000 / 2000 |
| 3 | | 04'28" (+00'06") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+01'28") | 194 / 5194 |
| 7 | | 05'40" (+01'18") | 1000 / 6194 |
| 8 | | 05'38" (+01'16") | 1000 / 7194 |
| 9 | | 05'37" (+01'15") | 1000 / 8194 |
| 10 | | 05'34" (+01'12") | 1000 / 9194 |
| 11 | | 04'45" (+00'23") | 1000 / 10194 |
| 12 | | 04'59" (+00'37") | 1000 / 11194 |
| 13 | | 04'29" (+00'07") | 177 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'23" | 00:17'44" |
| 5 | 07'19" | 00:25'03" |
| 6 | 07'14" | 00:32'17" |
| 7 | 05'32" | 00:37'49" |
| 8 | 05'42" | 00:43'31" |
| 9 | 05'36" | 00:49'07" |
| 10 | 04'57" | 00:54'04" |
| 11 | 08'54" | 01:02'58" |
| 11.4 | 04'25" | 01:04'37" |
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