11.8 km | 01:03:23 | 05:21/km日期: 2013-08-04 06:04 - 卡路里: 557 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'50" / 05'31" / 05'32" / 05'27" / 05'06" / 05'06" / 04'57" / 05'19" / 05'17" / 05'07" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 267 / 267 |
| 2 | | 05'51" (+01'00") | 295 / 562 |
| 3 | | 05'42" (+00'51") | 286 / 848 |
| 4 | | 05'31" (+00'40") | 295 / 1144 |
| 5 | | 05'32" (+00'41") | 294 / 1439 |
| 6 | | 05'27" (+00'36") | 296 / 1735 |
| 7 | | 05'26" (+00'35") | 296 / 2032 |
| 8 | | 05'33" (+00'42") | 293 / 2325 |
| 9 | | 05'39" (+00'48") | 297 / 2623 |
| 10 | | 05'26" (+00'35") | 290 / 2913 |
| 11 | | 05'26" (+00'35") | 302 / 3216 |
| 12 | | 05'35" (+00'44") | 303 / 3520 |
| 13 | | 05'21" (+00'30") | 295 / 3815 |
| 14 | | 05'15" (+00'24") | 297 / 4113 |
| 15 | | 05'15" (+00'24") | 300 / 4414 |
| 16 | | 05'03" (+00'12") | 293 / 4707 |
| 17 | | 04'59" (+00'08") | 294 / 5001 |
| 18 | | 05'06" (+00'15") | 300 / 5301 |
| 19 | | 05'07" (+00'16") | 292 / 5594 |
| 20 | | 05'05" (+00'14") | 294 / 5889 |
| 21 | | 04'57" (+00'06") | 295 / 6185 |
| 22 | | 05'06" (+00'15") | 293 / 6478 |
| 23 | | 04'51" | 298 / 6777 |
| 24 | | 04'53" (+00'02") | 296 / 7073 |
| 25 | | 05'25" (+00'34") | 291 / 7365 |
| 26 | | 05'24" (+00'33") | 305 / 7670 |
| 27 | | 05'13" (+00'22") | 290 / 7961 |
| 28 | | 05'10" (+00'19") | 299 / 8260 |
| 29 | | 05'19" (+00'28") | 300 / 8560 |
| 30 | | 05'21" (+00'30") | 295 / 8856 |
| 31 | | 05'11" (+00'20") | 295 / 9152 |
| 32 | | 04'59" (+00'08") | 296 / 9448 |
| 33 | | 05'04" (+00'13") | 295 / 9744 |
| 34 | | 05'20" (+00'29") | 302 / 10047 |
| 35 | | 05'22" (+00'31") | 291 / 10338 |
| 36 | | 05'25" (+00'34") | 303 / 10641 |
| 37 | | 05'32" (+00'41") | 294 / 10936 |
| 38 | | 05'24" (+00'33") | 298 / 11235 |
| 39 | | 05'42" (+00'51") | 292 / 11527 |
| 40 | | 05'27" (+00'36") | 299 / 11826 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 05'06" | 00:27'26" |
| 6 | 05'06" | 00:32'32" |
| 7 | 04'57" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 05'17" | 00:48'05" |
| 10 | 05'07" | 00:53'12" |
| 11 | 05'29" | 00:58'41" |
| 11.8 | 05'33" | 01:03'23" |
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