6.3 km | 00:28:48 | 04:33/km日期: 2023-12-11 20:02 - 平均心率: 166 - 卡路里: 295 Cal - 平均步頻: 188
Pace: 04'33" / 04'36" / 04'40" / 04'38" / 04'39" / 04'29" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'06") | 313 / 313 |
2 | | 04'44" (+00'22") | 309 / 623 |
3 | | 04'28" (+00'06") | 324 / 947 |
4 | | 04'29" (+00'07") | 317 / 1265 |
5 | | 04'35" (+00'13") | 319 / 1584 |
6 | | 04'43" (+00'21") | 314 / 1899 |
7 | | 04'34" (+00'12") | 315 / 2215 |
8 | | 04'45" (+00'23") | 310 / 2525 |
9 | | 04'37" (+00'15") | 316 / 2841 |
10 | | 04'38" (+00'16") | 317 / 3158 |
11 | | 04'35" (+00'13") | 319 / 3478 |
12 | | 04'40" (+00'18") | 310 / 3788 |
13 | | 04'36" (+00'14") | 320 / 4108 |
14 | | 04'38" (+00'16") | 318 / 4427 |
15 | | 04'36" (+00'14") | 315 / 4743 |
16 | | 04'47" (+00'25") | 306 / 5050 |
17 | | 04'32" (+00'10") | 318 / 5368 |
18 | | 04'28" (+00'06") | 314 / 5682 |
19 | | 04'22" | 319 / 6001 |
20 | | 03'43" | 323 / 6325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 86.59 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'36" | 00:09'09" |
3 | 04'40" | 00:13'49" |
4 | 04'38" | 00:18'27" |
5 | 04'39" | 00:23'06" |
6 | 04'29" | 00:27'35" |
6.3 | 03'44" | 00:28'48" |