21.5 km | 02:16:41 | 06:21/km日期: 2023-12-09 14:35 - 平均心率: 151 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68.1
Pace: 06'29" / 06'20" / 06'15" / 06'09" / 06'15" / 06'17" / 06'42" / 06'26" / 06'08" / 06'02" / 06'16" / 06'41" / 06'14" / 06'37" / 06'04" / 07'15" / 06'22" / 06'20" / 06'10" / 06'10" / 06'18" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 215.41 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'09" | 00:25'13" |
| 5 | 06'15" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 06'42" | 00:44'27" |
| 8 | 06'26" | 00:50'53" |
| 9 | 06'08" | 00:57'01" |
| 10 | 06'02" | 01:03'03" |
| 11 | 06'16" | 01:09'19" |
| 12 | 06'41" | 01:16'00" |
| 13 | 06'14" | 01:22'14" |
| 14 | 06'37" | 01:28'51" |
| 15 | 06'04" | 01:34'55" |
| 16 | 07'15" | 01:42'10" |
| 17 | 06'22" | 01:48'32" |
| 18 | 06'20" | 01:54'52" |
| 19 | 06'10" | 02:01'02" |
| 20 | 06'10" | 02:07'12" |
| 21 | 06'18" | 02:13'30" |
| 21.5 | 06'19" | 02:16'41" |
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