13.4 km | 01:27:00 | 06:29/km日期: 2023-12-10 20:34 - 平均心率: 144 - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82.2
Pace: 06'44" / 06'35" / 06'40" / 06'31" / 06'31" / 06'37" / 06'47" / 06'29" / 06'32" / 06'37" / 06'12" / 06'14" / 06'09" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 789 / 10789 |
| 12 | | 06'11" (+00'03") | 1000 / 11789 |
| 13 | | 06'08" | 1000 / 12789 |
| 14 | | 06'01" | 611 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 219.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'31" | 00:26'30" |
| 5 | 06'31" | 00:33'01" |
| 6 | 06'37" | 00:39'38" |
| 7 | 06'47" | 00:46'25" |
| 8 | 06'29" | 00:52'54" |
| 9 | 06'32" | 00:59'26" |
| 10 | 06'37" | 01:06'03" |
| 11 | 06'12" | 01:12'15" |
| 12 | 06'14" | 01:18'29" |
| 13 | 06'09" | 01:24'38" |
| 13.4 | 09'51" | 01:28'35" |
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