23.5 km | 02:37:30 | 06:42/km日期: 2023-12-09 05:09 - 平均心率: 136 - 卡路里: 1299 Cal - 平均步頻: 192
Pace: 05'35" / 06'45" / 06'46" / 06'46" / 06'32" / 06'35" / 06'40" / 06'38" / 06'38" / 06'29" / 07'30" / 06'27" / 06'16" / 06'20" / 06'12" / 06'10" / 06'19" / 06'10" / 06'13" / 05'52" / 05'51" / 07'26" / 09'42" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'45" (+01'11") | 1000 / 2000 |
| 3 | | 06'45" (+01'11") | 1000 / 3000 |
| 4 | | 06'46" (+01'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'39" (+01'05") | 1000 / 7000 |
| 8 | | 06'38" (+01'04") | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 937 / 9937 |
| 11 | | 07'28" (+01'54") | 1000 / 10937 |
| 12 | | 06'28" (+00'54") | 1000 / 11937 |
| 13 | | 06'16" (+00'42") | 1000 / 12937 |
| 14 | | 06'19" (+00'45") | 1000 / 13937 |
| 15 | | 06'12" (+00'38") | 1000 / 14937 |
| 16 | | 06'09" (+00'35") | 1000 / 15937 |
| 17 | | 06'15" (+00'41") | 1000 / 16937 |
| 18 | | 06'13" (+00'39") | 1000 / 17937 |
| 19 | | 06'12" (+00'38") | 1000 / 18937 |
| 20 | | 05'54" (+00'20") | 1000 / 19937 |
| 21 | | 05'51" (+00'17") | 1000 / 20937 |
| 22 | | 07'11" (+01'37") | 1000 / 21937 |
| 23 | | 09'34" (+04'00") | 1000 / 22937 |
| 24 | | 11'16" (+05'42") | 561 / 23499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
172.69 km 
Adidas BOSTON 10 水藍 25 累積 :
813.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'45" | 00:12'20" |
| 3 | 06'46" | 00:19'06" |
| 4 | 06'46" | 00:25'52" |
| 5 | 06'32" | 00:32'24" |
| 6 | 06'35" | 00:38'59" |
| 7 | 06'40" | 00:45'39" |
| 8 | 06'38" | 00:52'17" |
| 9 | 06'38" | 00:58'55" |
| 10 | 06'29" | 01:05'24" |
| 11 | 07'30" | 01:12'54" |
| 12 | 06'27" | 01:19'21" |
| 13 | 06'16" | 01:25'37" |
| 14 | 06'20" | 01:31'57" |
| 15 | 06'12" | 01:38'09" |
| 16 | 06'10" | 01:44'19" |
| 17 | 06'19" | 01:50'38" |
| 18 | 06'10" | 01:56'48" |
| 19 | 06'13" | 02:03'01" |
| 20 | 05'52" | 02:08'53" |
| 21 | 05'51" | 02:14'44" |
| 22 | 07'26" | 02:22'10" |
| 23 | 09'42" | 02:31'52" |
| 23.5 | 11'16" | 02:37'30" |
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